Description
Born from fridge-foraging magic and now a weekly staple, this bowl brings bold flavor, serious crunch, and feel-good fuel in under 10 minutes. With tangy kraut, creamy avocado, and tuna hummus magic, it’s a high-protein, gut-happy bowl that actually makes lunch exciting again.
Ingredients
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1 can tuna (drained; oil-packed for richness)
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1 tbsp hummus + 1 tsp Dijon mustard
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1 cup arugula (or spinach)
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½ avocado, sliced
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¼ cup sauerkraut (or pickled veg)
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A few cucumber slices
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1 tbsp chopped red onion
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1 tbsp dill pickle almonds (or roasted almonds + pinch of dill)
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Handful of whole-grain crackers
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Optional: red pepper flakes & lemon juice
Instructions
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Prep Tuna Mix: Stir together tuna, hummus, and Dijon until creamy but textured. Add a splash of pickle juice if desired.
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Build Your Bowl: Start with arugula. Top with tuna mix, avocado, sauerkraut, cucumber, and red onion.
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Crunch Factor: Sprinkle with almonds and chili flakes. Serve crackers on the side.
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Final Touch: Squeeze lemon juice over the bowl. Enjoy immediately!
Notes
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Want meal prep? Store tuna mix + veggies separately. Assemble fresh.
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No kraut? Use pickles or yogurt for tang.
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Not into tuna? Try chickpeas, shredded chicken, or tofu.
- Prep Time: 10 mins
- Cook Time: No cook
Nutrition
- Calories: 400–450 kcal per serving
- Fat: 25g
- Carbohydrates: 15g
- Protein: 25–30g