Description

Born on a chaotic, rainy Tuesday and perfected in the swirl of barking dogs and teenage cravings, this Tuna Melt Wrap is now a lunchtime legend in my kitchen. It started with a can of tuna and a wild idea—what if the cozy, gooey diner classic got a 15-minute, skillet-to-table makeover? The result: creamy, cheesy filling tucked into a golden, crisp wrap. It’s quick, comforting, and infinitely customizable. Whether it’s your first time or your fiftieth, this wrap turns fridge scraps into a flavor hug. Let’s roll your new lunchtime favorite!

Ingredients

Scale

1 (5 oz) can skipjack or yellowfin tuna, drained
2 tbsp Greek yogurt (or mayo)
½ tbsp Dijon mustard
1 tbsp lemon juice
¼ cup corn (drained)
¼ cup diced red onion
1 tbsp dill relish or chopped capers
½ tsp garlic powder
¼ tsp black pepper
¼ cup shredded mozzarella (or cheese of choice)
1 large burrito wrap (10-inch)

Instructions

Mix Filling: In a bowl, mix tuna, yogurt, mustard, lemon juice, corn, onion, relish, garlic powder, pepper, and cheese. Stir gently.
Assemble Wrap: Place filling in center of tortilla. Fold in sides and roll tightly.
Toast to Perfection: Toast seam-side down in a dry skillet over medium heat, 2–3 mins per side, until golden and crisp.
Slice & Serve: Cut diagonally. Serve with pickles, salad, or sweet potato fries!

Notes

Warm the tortilla first—it rolls easier!
Chill the filling up to 3 days for quick assembly
Want more crunch? Add shredded lettuce post-toasting

Prep Time: 10 mins
Cook Time: 5 mins

Nutrition

Serving Size: 1 wrap
Calories: 380 kcal per serving