Description
Meet your new reason to bounce out of bed—this Tropical Morning Glow Smoothie is sweet, tangy, creamy, and ready in five minutes flat. Bursting with mango, pineapple, and strawberries, this glass of golden bliss tastes like a sunny vacation and fuels you for whatever the day throws your way. One sip, and you’ll swear you’re barefoot on a beach—even if you’re just tackling your inbox!
Ingredients
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1 cup pineapple chunks (fresh or frozen)
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1 cup fresh strawberries, hulled (or frozen)
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1 cup ripe mango, diced (or frozen)
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1 tbsp honey (or maple syrup for vegan)
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1 cup unsweetened almond milk (or coconut/oat milk)
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1 cup ice cubes
Instructions
1️⃣ Prep: Wash fruit, hull strawberries, dice mango & pineapple.
2️⃣ Layer: Add fruit to blender first, then honey, milk, and ice last.
3️⃣ Blend: Start low for 10 sec, then blend on high for 45–60 sec until silky smooth.
4️⃣ Adjust: Too thick? Add a splash more milk. Too thin? More ice!
5️⃣ Pour & Serve: Pour into chilled glasses, garnish with a fruit skewer or sprinkle of shredded coconut. Enjoy immediately!
Notes
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Taste fruit first—adjust honey if needed.
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Freeze leftovers in popsicle molds for a dreamy treat!
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Add ½ banana or Greek yogurt for extra creaminess.
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Sneak in spinach—promise, you won’t taste it!
- Prep Time: 5 mins
Nutrition
- Calories: 180 kcal per serving
- Fat: 3g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 2g