Description
Crunchy, chewy, naturally sweet, and loaded with energy-boosting seeds—these no-bake bars are your 10-minute answer to snack cravings, school runs, or post-hike refuels. Say goodbye to bland bars and hello to homemade magic!
Ingredients
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2 cups rolled oats
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¼ cup pumpkin seeds
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¼ cup sunflower seeds
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2 tbsp chia seeds
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⅓ cup honey (or maple syrup for vegan)
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¼ cup butter or coconut oil
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1 tsp vanilla extract
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Pinch of salt
Instructions
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Warm glue mix: Melt honey and butter/oil over low heat until smooth (about 3–4 mins). Remove from heat, stir in vanilla and salt.
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Mix dry: In a large bowl, combine oats, pumpkin, sunflower, and chia seeds.
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Combine: Pour warm liquid over dry ingredients. Stir until evenly coated.
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Press: Line an 8×8 pan with parchment. Press mix down firmly using hands or a flat-bottomed glass.
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Chill: Refrigerate for 1 hour (or 30 mins in freezer) to set.
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Slice & store: Cut into 10 bars. Keep in an airtight container up to 2 weeks (or freeze for 3 months).
Notes
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Add chocolate chips before pressing for extra indulgence.
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Use cinnamon in fall for warm spice vibes.
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Toasted oats/seeds = richer flavor! Bake at 350°F for 7 mins before mixing.
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If crumbly, repress and chill again—pressing firmly is key!
- Prep Time: 10 mins
Nutrition
- Calories: 160 kcal per Bar
- Sugar: 9g
- Fat: 8g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g