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Sheet Pan Greek Salmon and Veggies

Sheet Pan Greek Salmon and Veggies


  • Author: Harper Callahan
  • Total Time: 40 mins

Description

This recipe was born from kitchen chaos but became a staple of calm. One Friday meltdown, a lonely salmon fillet and some nearly-forgotten veggies became a Greek-inspired masterpiece. Flaky salmon, herby marinade, caramelized veggies, and creamy feta—all baked on a single sheet pan. It’s a weeknight savior disguised as a Mediterranean escape. It’s the dish I serve when I need less mess, more magic, and dinner that practically cooks itself. Ready to turn your oven into a sunshine factory? Let’s go!


Ingredients

Scale
  • 4 (6 oz) salmon fillets

  • 1 zucchini, halved & sliced

  • 1 pint cherry tomatoes

  • 1 yellow bell pepper, chopped

  • 1 lb baby potatoes, halved

  • ½ red onion, sliced

  • ½ cup Kalamata olives, sliced

  • ½ cup crumbled feta

Greek Marinade:

  • ½ cup olive oil

  • 2 tbsp lemon juice

  • 1 tbsp fresh dill (or 1 tsp dried)

  • 3 garlic cloves, minced

  • 1 tsp dried oregano

  • 1 tsp dried thyme

  • 2 tsp Dijon mustard

  • 1 tsp salt

  • ½ tsp black pepper


Instructions

  1. Preheat oven to 400°F (200°C). Line a large sheet pan with parchment.

  2. Mix marinade: Whisk all marinade ingredients until combined.

  3. Marinate veggies: Toss potatoes, zucchini, pepper, tomatoes, and onion with half the marinade. Spread on sheet pan in a single layer. Roast 15 mins.

  4. Prep salmon: Toss salmon with remaining marinade while veggies roast.

  5. Add salmon to pan among veggies. Roast 12–15 mins more until salmon flakes and veggies are golden.

  6. Finish: Top with olives and feta. Squeeze fresh lemon over everything.

Notes

  • Swap salmon with shrimp, chicken, or chickpeas.

  • Add artichokes or capers for extra briny zing.

  • Don’t crowd the pan—use 2 pans if needed.

  • Serve with couscous, rice, or warm pita for a full feast.

  • Prep Time: 10 mins
  • Cook Time: 27–30 mins

Nutrition

  • Calories: 470 kcal per serving
  • Sodium: 600mg
  • Fat: 30g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 35g