Description
Born from a hangry weeknight and a nearly-empty fridge, this Salmon Power Plate has become my go-to for balanced, beautiful dinners that taste like self-care. Juicy, golden-crusted salmon, cheesy smashed potatoes, roasted broccoli, and fluffy quinoa come together on one plate like a cozy symphony of textures and flavors. It’s feel-good food that fuels you without the fuss—ready in under 45 minutes and guaranteed to make you feel like a kitchen superhero. This isn’t just dinner—it’s your weeknight power move.
Ingredients
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2 (6 oz) salmon fillets (skin-on or off)
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1 cup cooked quinoa (from ⅓ cup dry)
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4 baby potatoes (Yukon or red), halved
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2 cups broccoli florets
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1 tbsp olive oil (plus more as needed)
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¼ cup shredded cheese (cheddar or feta)
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½ tsp garlic powder
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Salt & pepper to taste
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Optional: paprika, red pepper flakes, lemon wedges
Instructions
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Roast Potatoes (35 mins): Toss halved potatoes with olive oil, salt, and pepper. Roast at 400°F for 35 mins. Smash gently and top with cheese. Broil 3–5 mins until bubbly.
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Cook Quinoa: Simmer rinsed quinoa with ⅔ cup water for 15 mins. Let sit 5 mins, fluff with fork.
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Roast Broccoli (15–20 mins): Toss with oil, garlic powder, salt, and pepper. Roast alongside potatoes until crisp-tender.
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Cook Salmon (12–15 mins):
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Oven: Bake salmon at 400°F, seasoned and oiled, for 12–15 mins.
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Pan-sear: Sear skin-side down 4–6 mins, flip, cook another 3–6 mins. Let rest 5 mins.
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Assemble: Spoon quinoa on plate, add salmon, pile on broccoli and potatoes. Garnish with lemon, chili flakes, or parsley.
Notes
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Pat salmon dry for crispy skin
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Quinoa loves broth for flavor
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Add a squeeze of lemon over broccoli post-roast for zing
- Prep Time: 10 mins
- Cook Time: 35 mins
Nutrition
- Calories: 550 per serving
- Fat: 28g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 35g