Description
Hey kitchen rockstar! Meet your new sweet-meets-savory lifesaver: the Protein Power Breakfast Bowl—fluffy scrambled eggs, savory turkey, cool cottage cheese drizzled with honey, crisp apples in a warm peanut butter-cinnamon hug, and chewy raisins for a sweet pop. One bowl, all the vibes, ready in 10 minutes to crush your morning chaos with flavor and 35g+ of muscle-fueling protein.
Ingredients
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½ apple, chopped (Honeycrisp or firm pear)
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1 tbsp peanut butter (or almond/sunflower butter)
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Dash of cinnamon
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1 tbsp raisins (or craisins/dates)
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½ cup cottage cheese (or Greek yogurt)
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1 tsp honey (or maple syrup)
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2 eggs, scrambled
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2 oz cooked lean protein (deli turkey, ham, tofu crumbles)
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Optional: A few cheese slices/cubes
Instructions
1️⃣ Dice apple, toss with cinnamon. Drizzle warm peanut butter over top, sprinkle raisins.
2️⃣ Whisk eggs with splash of water, scramble on medium heat. Stir in turkey/ham/tofu until eggs are softly set.
3️⃣ Add cottage cheese to bowl, swirl honey over it.
4️⃣ Add warm eggs & protein. Tuck in cheese cubes if using—let them melt a little!
5️⃣ Mix, swirl & devour immediately—sweet, savory, warm & cool in every bite.
Notes
• Warm PB 10 secs for drizzle magic.
• Add oats or avocado for extra staying power.
• Meal-prep: Chop apples, prep eggs & turkey ahead.
• Vegan? Use tofu scramble + coconut yogurt.
- Prep Time: 10 mins
Nutrition
- Calories: 470kcal per serving
- Fat: 22g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 35g