Description
Hey sunshine! Meet your new grab-and-go breakfast hero—Power Parfait Chia Jar. Think creamy coconut yogurt, juicy berries, crisp apples, crunchy nuts, and velvety chia pudding, all layered up for a breakfast that feels like a treat but fuels you like a champ. Prep it the night before and wake up to an edible sunrise that makes busy mornings a breeze.
Ingredients
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2 tbsp chia seeds
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½ cup almond milk (or any plant milk)
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½ cup coconut yogurt (or Greek yogurt)
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½ apple, chopped (or banana/pear)
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Handful raspberries & blueberries (fresh or frozen)
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1 tbsp peanut butter (warmed for drizzle)
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1 tbsp walnuts (or pepitas/almonds)
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1 tsp cocoa nibs (or mini chocolate chips)
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1 tbsp coconut flakes (toasted = chef’s kiss!)
Instructions
1️⃣ Mix chia seeds + almond milk in a bowl. Stir well, wait 5 mins, stir again. Chill covered overnight (or at least 4 hrs).
2️⃣ Spoon yogurt into a clear jar. Top with chopped apple.
3️⃣ Layer half the chia pudding over fruit.
4️⃣ Add berries, sprinkle with walnuts, nibs, and coconut flakes.
5️⃣ Warm peanut butter 10 secs & drizzle on top—edible art!
Notes
• Add cinnamon or vanilla extract to chia for cozy vibes.
• Swap berries for mango/pineapple for a tropical twist.
• Boost protein: stir in ½ scoop vanilla protein powder to chia mix.
• Nut-free? Use sunflower seed butter + pepitas.
- Prep Time: 5 mins
Nutrition
- Calories: 400–450 kcal per serving
- Fat: 22g
- Fiber: 12g
- Protein: 10g