Description
Hey kitchen friend! Harper here, with your new morning lifesaver: a breakfast that hugs you back. This Power Plate brings together crunchy avocado toast, jammy soft-boiled eggs, and a frosty blueberry protein smoothie — ready in 12 minutes, loaded with protein, fiber, and sunshine energy. Let’s turn sleepy mornings into feel-good fuel-ups!
Instructions
1️⃣ Boil Eggs: Bring water to boil, add eggs, cook 7 mins. Chill in ice bath 2 mins, peel, and slice.
2️⃣ Toast & Smash: Toast bread, mash avocado with salt & pepper, spread on toast. Top with tomatoes.
3️⃣ Blend Smoothie: Blend blueberries, oat milk, protein powder, and collagen until smooth.
4️⃣ Plate & Enjoy: Arrange toast, eggs, and pour smoothie. Snap a pic and devour while it’s fresh!
Notes
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No sourdough? Use gluten-free bread or sweet potato toast.
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No protein powder? Add hemp seeds or Greek yogurt to smoothie.
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Spice it up: Sprinkle chili flakes on avocado!
- Prep Time: 12 min
Nutrition
- Calories: 571 kcal per serving
- Fiber: 10g
- Protein: 43g