Description
In 2018, with cold toast and colder mornings in a new city, I found magic in a blender. One banana, a scoop of peanut butter, and a splash of milk turned a groggy Tuesday into a moment of peace. This smoothie became my go-to, my reward, my cozy ritual. Creamy, sweet, protein-rich, and endlessly comforting—this one’s for the tired, the rushed, and the heart-hungry. It’s not just breakfast. It’s a warm memory in every sip. Let’s blend a little love.
Ingredients
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1 ripe banana (fresh or frozen)
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1 cup milk (any kind you like)
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2 tbsp peanut butter
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½ cup Greek yogurt (optional, for protein and creaminess)
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½ tsp vanilla extract
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½ tsp cinnamon (optional)
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1 cup ice cubes
Optional Boosters:
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1–2 Medjool dates or 1 tsp honey/maple syrup (for sweetness)
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Handful of spinach (for a nutrient boost)
Instructions
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Add to Blender: Start with milk, then banana, peanut butter, yogurt, vanilla, and cinnamon.
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Blend Base: Blend on low 10 seconds, then high for 30–45 seconds until smooth.
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Add Ice: Toss in ice cubes. Blend on high another 20–30 seconds.
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Taste Test: Adjust sweetness or thickness with a splash more milk or ice.
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Serve Fresh: Pour into a tall glass and enjoy right away!
- Prep Time: 5 mins
Nutrition
- Calories: 350 kcal per serving
- Fat: 17g
- Carbohydrates: 32g
- Protein: 18g