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Nourishing Grass-Fed Beef & Rice Bowl

Nourishing Grass-Fed Beef & Rice Bowl


  • Author: Harper Callahan
  • Total Time: 20 minutes

Description

Hey kitchen bestie! Meet your new go-to bowl for when you crave a warm, nourishing hug but don’t want to babysit a pot for hours. Tender grass-fed beef, bone broth rice, creamy avocado, raw cheddar, and zippy lime-cilantro magic — all layered up in one soul-hugging bowl. Simple, fast, and endlessly satisfying. Perfect for meal prep or that “just survived today” dinner. Grab that spoon — you’re about to eat happy!


Ingredients

Scale
  • 1 cup cooked white rice (simmered in bone broth)

  • ½ lb grass-fed ground beef

  • 1 tbsp coconut aminos (or tamari)

  • ½ avocado, diced

  • 2 tbsp shredded raw cheddar (or pepper jack)

  • Handful fresh cilantro, chopped

  • 1 lime, cut into wedges

  • Salt & pepper to taste


Instructions

1️⃣ Cook Rice: Rinse & simmer ⅓ cup uncooked rice in ⅔ cup bone broth for ~15 min. Fluff & set aside.
2️⃣ Brown Beef: In a hot skillet, crumble in beef. Let sear 2 min, then stir. Add coconut aminos, salt & pepper. Cook 5–6 min until browned.
3️⃣ Assemble: Scoop rice into a bowl. Top with beef, scatter avocado, sprinkle cheddar, tuck in cilantro.
4️⃣ Finish: Squeeze fresh lime over everything & dig in!

Notes

✨ Spritz avocado with lime to keep it green.
✨ For extra kick, add smoked paprika to beef.
✨ Store rice & beef separately for easy meal prep.

  • Prep Time: 5 min
  • Cook Time: 15 mins

Nutrition

  • Calories: 480 kcal per serving
  • Fat: 30g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 30g