Description
Life’s wild enough—your snacks shouldn’t be. These No-Bake Protein Balls are your grab-and-go answer to mid-afternoon cravings, lunchbox wins, or that 3 PM slump. Sweet, nutty, chocolate-studded, and packed with goodness—no oven, no stress, just 10 minutes to snack glory. Stir, roll, chill… conquer snack time like the boss you are!
Ingredients
-
1 cup gluten-free rolled oats (blended)
-
½ cup creamy peanut butter (natural works best)
-
¼ cup shredded coconut
-
¼ cup ground flaxseed meal
-
½ cup dark chocolate chips
-
⅓ cup honey (or maple syrup for vegan)
Instructions
1️⃣ Blend Oats: Pulse oats in a blender until sandy for a smoother texture.
2️⃣ Mix: In a bowl, stir oats, peanut butter, coconut, flaxseed, chocolate chips, and honey until fully combined. If dry, add 1 tsp more honey; if sticky, sprinkle extra oats.
3️⃣ Roll: Scoop 1 tbsp portions, roll into balls. Wet hands help!
4️⃣ Chill: Arrange on parchment-lined tray. Chill 30 mins (or freeze 15) to set.
Notes
-
Store in an airtight container up to 2 weeks (fridge) or 3 months (freezer).
-
Swap PB for almond or sunflower butter.
-
Add chia seeds, dried fruit, or protein powder for a custom boost!
- Prep Time: 10 mins
Nutrition
- Calories: 135 kcal per r Ball
- Fat: 8g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g