Description
Who said meatloaf has to be boring? This Garlic Parmesan Chicken Meatloaf is pure weeknight magic—light, juicy, cheesy, and topped with a sticky-sweet ketchup glaze that caramelizes to golden bliss. It’s got grandma vibes with a garlic-kissed glow-up. Whether you’re feeding picky eaters or impressing guests, this comfort food hero delivers.
Ingredients
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1 lb ground chicken (93/7 for juiciness)
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3 cloves garlic, minced
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½ cup grated Parmesan
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½ cup plain breadcrumbs (or GF substitute)
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2 large eggs
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1 small onion, finely chopped
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Salt & pepper to taste (1 tsp salt, ½ tsp pepper)
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¼ cup ketchup (for glaze – mix with sriracha for heat!)
Instructions
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Preheat oven to 375°F (190°C). Line a loaf pan with parchment paper or grease well.
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Mix all ingredients (except ketchup) in a large bowl until just combined. Don’t over-mix!
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Shape into loaf in pan. Create a slight trench down the center to prevent cracking.
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Glaze: Spread ketchup evenly over top, edge to edge.
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Bake 40–45 minutes until internal temp hits 165°F.
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Rest 5 mins, then lift out using parchment or a spatula. Slice thick and serve!
Notes
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Mini version: Bake in muffin tins for 20–25 mins.
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Italian spin: Add mozzarella + herbs, swap glaze for marinara.
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Make ahead: Prep loaf a day early, glaze & bake when ready.
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Leftovers? Slice into sandwiches or crumble into pasta.
- Prep Time: 10 min
- Cook Time: 45 min
Nutrition
- Calories: 280 kcal per serving
- Fat: 14g
- Carbohydrates: 12g
- Protein: 25g