Description
Born from a burned paella and beach-day panic, this salad is now my go-to when I need a fast, fresh, feel-good meal. It’s got it all—creamy chickpeas, zesty lemon, flaky tuna, crisp veggies, salty feta—all tossed in a vibrant olive oil dressing. No stove, no sweat, just a spoon and your favorite bowl. Whether you’re picnicking, meal-prepping, or too tired to cook, this power bowl delivers pure flavor joy in minutes. One bite and you’ll taste the Aegean breeze!
Ingredients
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1 (15 oz) can chickpeas, rinsed & drained
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1 (5 oz) can tuna, drained (oil-packed preferred)
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1 cup grape tomatoes, halved
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⅓ cup cucumber, chopped
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2 tbsp red onion, sliced (optional: soak in ice water 5 mins)
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2 tbsp crumbled feta cheese
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1 tsp fresh parsley, chopped
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3 tbsp fresh lemon juice
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2 tbsp olive oil
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Salt & pepper to taste
Instructions
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In a large bowl, gently mix chickpeas, tuna, tomatoes, cucumber, onion, and feta.
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Whisk lemon juice, olive oil, parsley, salt, and pepper. Pour over salad.
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Toss lightly to coat. Taste and adjust seasoning.
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Serve immediately or chill for 30 mins for deeper flavor.
Notes
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Use white beans, lentils, or quinoa for variety.
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Swap tuna for shredded chicken, roasted chickpeas, or grilled shrimp.
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Add olives, capers, or herbs for extra flavor.
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Scoop into pita or serve over greens for a full meal.
- Prep Time: 10 mins
Nutrition
- Calories: 360 kcal per serving
- Sodium: 500mg
- Fat: 22g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 22g