Low Carb Crustless Ham & Cheese Quiche: A Keto-Friendly Breakfast Delight
This delicious Crustless Ham & Cheese Quiche is perfect for a quick breakfast, brunch, or even a light dinner. Packed with protein and healthy fats, it’s a keto-friendly dish that keeps carbs low without sacrificing flavor. Plus, it’s a great way to use up leftover ham!
- Prep Time: 10 mins
- Cook Time: 45 mins
- Total Time: 55 mins
Ingredients
- 5 large eggs
- 8 oz (225g) ham steak, chopped
- 1 cup shredded Swiss cheese
- ⅓ cup shredded cheddar cheese
- ¼ cup heavy cream
- ⅔ cup unsweetened almond milk
- 3 green onions, chopped
- Salt & pepper to taste
- Nonstick cooking spray
Instructions
1️⃣ Preheat oven to 375°F (190°C). Lightly spray a 9-inch pie dish with nonstick spray.
2️⃣ Layer the cheeses: Sprinkle most of the Swiss and cheddar cheese on the bottom of the dish (reserve a little for topping).
3️⃣ Add fillings: Distribute chopped ham and green onions evenly over the cheese.
4️⃣ Whisk wet ingredients: In a bowl, beat eggs, almond milk, heavy cream, salt, and pepper until smooth.
5️⃣ Pour into dish: Gently pour the egg mixture over the ham and cheese. Sprinkle the remaining cheese on top.
6️⃣ Bake: Place the dish on a baking sheet (to catch spills) and bake for 40-45 minutes, or until the center is set and the top is golden.
7️⃣ Cool & serve: Let the quiche rest for 5-10 minutes before slicing. Enjoy warm!
Notes
✔ Use high-quality cheese for the best melt and flavor.
✔ Let the quiche rest for 5-10 minutes after baking for easier slicing.
✔ Cover with foil if the top browns too quickly.
✔ Customize with veggies like spinach or bell peppers for extra nutrients.
Nutrition
- Calories: 275 Per Serving
- Fat: 20g
- Carbohydrates: 4g
- Protein: 18g