Description
Wave goodbye to dinner drama and say hello to flavor fireworks! This smoky, sizzling sheet pan dinner is the superhero your weeknights deserve. Juicy turkey kielbasa meets caramelized veggies in a 40-minute miracle that’s big on taste and low on effort. Just chop, toss, roast—and let your oven work its magic. One pan. Zero stress. Major deliciousness.
Ingredients
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28 oz turkey kielbasa, sliced diagonally
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2 lbs asparagus, woody ends snapped
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3 cups grape tomatoes, halved
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2 large orange bell peppers, sliced
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4 tbsp olive oil
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1½ tsp sea salt
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1½ tsp Italian seasoning
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1 tsp paprika
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1 tsp garlic powder
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½ tsp black pepper
Swaps: Chicken sausage, green beans, zucchini, carrots, Cajun spice blend
Instructions
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Preheat oven to 400°F (200°C). Line 1–2 sheet pans with parchment.
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Toss all ingredients in a large bowl. Use your hands—coat every piece!
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Spread in a single layer (use 2 pans if needed). Kielbasa cut-side down = crispy gold.
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Roast 20–25 mins, stirring at 10 mins. Look for blistered tomatoes and golden kielbasa edges.
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Serve straight from the pan, or pile into bowls. Finish with lemon zest or fresh herbs if you’re feelin’ fancy.
Notes
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Over polenta, quinoa, or toasted sourdough
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Next-day with scrambled eggs or tossed into pasta
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Dressed up with parmesan, basil, or a drizzle of balsamic glaze
- Prep Time: 15 mins
Nutrition
- Calories: 310 kcal per serving
- Sugar: 4g
- Sodium: 950mg
- Fat: 21g
- Saturated Fat: 6g
- Carbohydrates: 10g
- Fiber: 3g
- Cholesterol: 50mg