Keto Philly Cheesesteak Roll Ups – A Low-Carb Delight with Only 2g Net Carbs!

If you’re on a keto diet and craving the bold flavors of a classic Philly cheesesteak without the carbs, these Keto Philly Cheesesteak Roll Ups are the perfect solution! With just 2g net carbs per serving, these delicious roll-ups are packed with savory ground beef, melted Monterey Jack cheese, sautéed peppers and onions, and a creamy, cheesy filling that will satisfy your cravings while keeping you in ketosis.

In this ultimate guide, we’ll walk you through everything you need to know about making these easy, low-carb Philly cheesesteak roll-ups, including:

• Why You’ll Love This Recipe
• Detailed Step-by-Step Instructions
• Nutritional Benefits & Macros
• Expert Tips for the Best Results
• Variations & Substitutions
• How to Store & Reheat
• Frequently Asked Questions

So, let’s dive in and make the most delicious Keto Philly Cheesesteak Roll Ups you’ve ever tasted!

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Why You’ll Love These Keto Philly Cheesesteak Roll Ups

✅ Ultra-Low Carb (Only 2g Net Carbs!)

Unlike traditional Philly cheesesteak sandwiches loaded with bread, these roll-ups use baked cheese as the wrap, making them perfect for keto, low-carb, and gluten-free diets.

✅ Quick & Easy to Make

With just 25 minutes total time (15 minutes prep, 10 minutes cooking), this recipe is ideal for busy weeknights or meal prep.

✅ Packed with Flavor

The combination of juicy ground beef, caramelized onions, bell peppers, Worcestershire sauce, and melted cream cheese creates an irresistible filling that’s both rich and satisfying.

✅ Perfect for Meal Prep

These roll-ups stay fresh in the fridge for days, making them a great on-the-go keto snack or lunch option.

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Ingredients for Keto Philly Cheesesteak Roll Ups

Here’s everything you’ll need to make 8 delicious roll-ups:

• 2 cups Monterey Jack cheese, shredded (acts as the “wrap”)
• 16 oz ground beef (80/20 works best for flavor)
• ½ medium onion, sliced (adds sweetness and texture)
• 1 bell pepper, sliced (use green or red for color)
• 1 tsp Worcestershire sauce (enhances umami flavor)
• 4 oz cream cheese (makes the filling extra creamy)
• Salt & pepper to taste

Optional Add-Ins:

• ½ tsp garlic powder
• ½ tsp smoked paprika
• Sliced mushrooms
• Provolone or cheddar cheese for extra cheesiness

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Step-by-Step Instructions for Keto Philly Cheesesteak Roll Ups

Step 1: Preheat the Oven

• Preheat your oven to 350°F (175°C).
• Line a large baking sheet with parchment paper (this prevents sticking).

Step 2: Cook the Filling

1. In a large skillet over medium-high heat, sauté the ground beef, onions, and bell peppers until the beef is fully browned and the veggies are tender (about 7-8 minutes).
2. Drain excess grease (this keeps the roll-ups from being too oily).
3. Stir in the Worcestershire sauce, cream cheese, salt, and pepper until fully melted and combined.

Step 3: Make the Cheese Wraps

1. On the parchment-lined baking sheet, spread the shredded Monterey Jack cheese into 8 even circles (about ¼ cup each).
2. Bake for 8-10 minutes until the edges are golden and the cheese is bubbly but still pliable.

Step 4: Assemble the Roll-Ups

1. Let the cheese cool for 1-2 minutes (it should still be flexible).
2. Place a generous spoonful of the beef mixture onto each cheese circle.
3. Gently roll the cheese around the filling (like a wrap or taco).
4. Let them cool and harden slightly before serving.

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Nutritional Information (Per Serving)

Calories	Total Fat	Protein	Net Carbs
315 kcal	24g	20g	2g

Why This Macros Breakdown is Perfect for Keto:

• High in Healthy Fats (from cheese & beef)
• Moderate Protein (keeps you full)
• Minimal Carbs (only 2g net carbs per serving!)

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The Ultimate Guide to Making Keto Philly Cheesesteak Roll Ups

If you’re following a keto diet, finding satisfying, low-carb alternatives to your favorite comfort foods can be a challenge. That’s where Keto Philly Cheesesteak Roll Ups come in! These delicious, cheesy wraps are packed with all the classic flavors of a Philly cheesesteak—savory beef, caramelized onions, and bell peppers—but with only 2g net carbs per serving.

Why This Recipe Works for Keto

Traditional Philly cheesesteaks are loaded with carbs from the hoagie roll, but these keto-friendly roll-ups replace the bread with baked Monterey Jack cheese. This not only keeps the carbs low but also adds an extra layer of rich, melty goodness. The filling is made with ground beef, onions, bell peppers, cream cheese, and Worcestershire sauce, creating a creamy, umami-packed mixture that’s irresistible.

Step-by-Step Cooking Process

1. Prep the Filling:
   • Sauté ground beef, onions, and bell peppers until the meat is browned and the veggies are tender.
   • Drain excess fat to prevent soggy roll-ups.
   • Stir in cream cheese and Worcestershire sauce for a smooth, flavorful filling.
2. Make the Cheese Wraps:
   • Spread shredded Monterey Jack cheese into thin circles on a parchment-lined baking sheet.
   • Bake at 350°F for 8-10 minutes until golden and flexible.
3. Assemble & Roll:
   • While the cheese is still warm, spoon the beef mixture onto each circle.
   • Gently roll them up and let them cool slightly before serving.

Tips for Perfect Roll-Ups

• Don’t overbake the cheese—it should be pliable, not crispy.
• Let them cool for 1-2 minutes before rolling to avoid breaking.
• Add extra cheese on top for a more indulgent version.

This recipe is quick, easy, and perfect for meal prep, making it a must-try for anyone on a low-carb or keto diet.

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 Nutritional Benefits & Customizations for Keto Philly Cheesesteak Roll Ups

One of the best things about Keto Philly Cheesesteak Roll Ups is their macro-friendly profile. Each serving contains just 2g net carbs, making them an excellent choice for staying in ketosis while enjoying a hearty, satisfying meal.

Macronutrient Breakdown (Per Serving)

• Calories: 315
• Fat: 24g
• Protein: 20g
• Net Carbs: 2g

Why These Macros Are Ideal for Keto

• High in Healthy Fats: The Monterey Jack cheese and ground beef provide a good dose of satiating fats, helping you stay full longer.
• Moderate Protein: With 20g of protein per serving, these roll-ups support muscle maintenance without overloading on protein (which can sometimes kick you out of ketosis).
• Minimal Carbs: The only carbs come from onions and bell peppers, keeping this dish ultra-low-carb.

Customizations & Variations

Want to switch things up? Here are some easy tweaks:

• Spicy Version: Add jalapeños, red pepper flakes, or hot sauce to the filling.
• Different Cheeses: Swap Monterey Jack for provolone, cheddar, or pepper jack.
• Alternative Meats: Use sliced ribeye, ground turkey, or chicken instead of beef.
• Extra Veggies: Toss in mushrooms or spinach for added nutrients.

Dietary Adjustments

• Dairy-Free? Use vegan cheese and coconut cream (though texture may vary).
• Paleo-Friendly? Skip the dairy and wrap the filling in large lettuce leaves.

These Keto Philly Cheesesteak Roll Ups are not only delicious but also highly adaptable, making them a staple for any low-carb lifestyle.

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 Serving, Storing, and Reheating Keto Philly Cheesesteak Roll Ups

To get the most out of your Keto Philly Cheesesteak Roll Ups, it’s important to know how to serve, store, and reheat them properly. Whether you’re meal prepping for the week or serving them at a party, these tips will ensure they stay fresh and delicious.

Best Ways to Serve

• As a Main Dish: Pair with a side salad, roasted veggies, or cauliflower mash.
• Party Appetizer: Slice into bite-sized pieces and serve with sugar-free ketchup or ranch dressing.
• On-the-Go Snack: Wrap in parchment paper for an easy keto lunch.

Storage Tips

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Freeze in a single layer before transferring to a ziplock bag (keeps for 1-2 months).

Reheating Instructions

• Microwave: Heat for 30-45 seconds (quick but may soften the cheese).
• Oven: Reheat at 350°F for 5-7 minutes for a crispier texture.
• Air Fryer: 3-4 minutes at 375°F for a perfectly melted center.

Common Questions Answered

• Can I make these ahead? Yes! Assemble and refrigerate, then reheat before serving.
• Why did my cheese wraps crack? They were likely overbaked or cooled too long before rolling.
• Can I use pre-shredded cheese? Yes, but freshly shredded melts better.

Expert Tips for the Best Keto Philly Cheesesteak Roll Ups

🔥 Crispier Cheese Wraps

• For extra crispy edges, bake the cheese for an additional 1-2 minutes.

🌶 Spicy Variation

• Add jalapeños or a dash of hot sauce for a spicy kick.

🧀 Cheese Substitutions

• Swap Monterey Jack for provolone, mozzarella, or cheddar if preferred.

🥩 Meat Alternatives

• Use thinly sliced ribeye steak instead of ground beef for a more authentic Philly cheesesteak experience.

🍽 Serving Suggestions

• Pair with a side of keto ranch dressing, sugar-free ketchup, or a fresh avocado salad.

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How to Store & Reheat

📦 Storing in the Fridge

• Place in an airtight container for up to 4 days.

🔥 Reheating

• Microwave: 30-45 seconds until warm.
• Oven: 5-7 minutes at 350°F to keep the cheese crispy.

❄️ Freezing Instructions

• Freeze in a single layer, then transfer to a freezer bag.
• Reheat from frozen in the oven for 10-12 minutes.

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Frequently Asked Questions (FAQs)

❓ Can I Use Chicken Instead of Beef?

✅ Yes! Shredded chicken or ground turkey works well.

❓ Are These Roll-Ups Gluten-Free?

✅ Absolutely! No bread or flour is used.

❓ Can I Make Them Dairy-Free?

✅ Try vegan cheese & cream cheese, though the texture may vary.

❓ Why Did My Cheese Wraps Fall Apart?

• Overbaking makes them brittle. Remove when still slightly soft.

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Final Thoughts: The Perfect Keto-Friendly Philly Cheesesteak!

These Keto Philly Cheesesteak Roll Ups are a game-changer for anyone missing the flavors of a classic cheesesteak without the carbs. With only 2g net carbs per serving, they’re a guilt-free indulgence that’s quick, easy, and packed with flavor.