Keto Chicken Skillet With Tomato Basil Cream Sauce: A Flavorful Low-Carb Delight

If you’re searching for a delicious, easy-to-make keto dinner that’s packed with flavor, look no further than this Keto Chicken Skillet With Tomato Basil Cream Sauce. This dish combines tender chicken, rich tomato basil cream sauce, and savory Parmesan cheese for a meal that’s both satisfying and low in carbs. Perfect for busy weeknights or a cozy weekend dinner, this recipe is ready in just 45 minutes and delivers a restaurant-quality experience right at home.

Why You’ll Love This Keto Chicken Skillet

• Low-Carb & Keto-Friendly – With only 3g net carbs per serving, this dish fits perfectly into a ketogenic diet.
• Creamy & Flavorful – The tomato basil cream sauce is rich, velvety, and bursting with fresh flavors.
• Quick & Easy – Ready in under an hour with simple ingredients and minimal prep.
• Versatile – Pair it with zucchini noodles, cauliflower rice, or a fresh salad for a complete meal.

Ingredients for Keto Chicken Skillet With Tomato Basil Cream Sauce

To make this mouthwatering dish, you’ll need the following ingredients:

Main Ingredients

• 1 ½ pounds Chicken Tenderloins (or boneless, skinless chicken breasts)
• ¼ cup Sun-Dried Tomatoes, chopped (adds a sweet, tangy depth)
• ¼ cup Fresh Basil, chopped (for a bright, herby finish)
• 2 tbsp Olive Oil (for searing the chicken)
• 2 tbsp Butter (enhances richness)
• 2 tsp Minced Garlic (for aromatic flavor)

For the Cream Sauce

• 1 ¼ cup Heavy Whipping Cream (creates a luscious texture)
• ¼ cup Chicken Broth (adds depth and helps deglaze the pan)
• ¼ cup Parmesan Cheese, grated (for a salty, umami kick)
• ½ tsp Italian Seasoning (a blend of herbs for extra flavor)
• Salt & Pepper to taste

Optional Garnish

• Bacon Pieces (for a crispy, smoky finish)

Step-by-Step Instructions

Step 1: Sear the Chicken

1. Heat olive oil in a large skillet over medium-high heat.
2. Season chicken tenderloins with salt and pepper.
3. Sear the chicken for 4-5 minutes per side until golden brown and cooked through (internal temp should reach 165°F).
4. Remove chicken from the skillet and set aside.

Step 2: Prepare the Tomato Basil Cream Sauce

1. Reduce heat to medium and add butter to the same skillet.
2. Sauté minced garlic for 30 seconds until fragrant.
3. Pour in chicken broth to deglaze the pan, scraping up any browned bits (this adds incredible flavor!).
4. Add sun-dried tomatoes, heavy cream, chopped basil, Italian seasoning, salt, and pepper.
5. Simmer for 5-7 minutes until the sauce thickens slightly.
6. Stir in Parmesan cheese until melted and smooth.

Step 3: Combine & Serve

1. Return the chicken to the skillet, coating it evenly with the sauce.
2. Simmer for 2-3 minutes to let flavors meld.
3. Garnish with crispy bacon pieces (optional but highly recommended!).

Nutritional Information (Per Serving)

• Calories: 305
• Net Carbs: 3g
• Protein: 25g
• Fat: 22g

Nutritional values are approximate and may vary based on ingredient brands.

The Health Benefits of Keto Chicken Skillet With Tomato Basil Cream Sauce

When it comes to maintaining a ketogenic diet, finding meals that are both delicious and nutritious can be a challenge. However, this Keto Chicken Skillet With Tomato Basil Cream Sauce checks all the boxes—low in carbs, high in healthy fats, and packed with protein. Beyond its incredible taste, this dish offers numerous health benefits that make it a standout choice for anyone following a keto or low-carb lifestyle.

1. High in Protein for Muscle Maintenance

Chicken tenderloins (or chicken breasts) are an excellent source of lean protein, providing about 25g per serving in this recipe. Protein is essential for:

• Muscle repair and growth – Ideal for fitness enthusiasts and those looking to maintain muscle mass.
• Satiety and appetite control – Helps keep you full longer, reducing unnecessary snacking.
• Metabolic health – Supports a healthy metabolism, aiding in weight management.

2. Healthy Fats for Sustained Energy

The heavy whipping cream, olive oil, and butter in this recipe contribute to its rich, creamy texture while providing healthy fats, which are crucial for:

• Ketosis – The primary energy source on a keto diet comes from fats rather than carbs.
• Brain function – Fats support cognitive health and hormone production.
• Nutrient absorption – Fat-soluble vitamins (A, D, E, K) are better absorbed when consumed with fats.

3. Low-Carb and Blood Sugar Friendly

With only 3g net carbs per serving, this dish is perfect for:

• Diabetics or those managing insulin resistance – Helps maintain stable blood sugar levels.
• Weight loss – Minimizes insulin spikes, promoting fat burning.
• Anti-inflammatory benefits – Reducing sugar intake can lower inflammation in the body.

4. Nutrient-Dense Ingredients

• Sun-dried tomatoes – Packed with lycopene, an antioxidant that supports heart health.
• Fresh basil – Contains anti-inflammatory and antibacterial properties.
• Garlic – Boosts immune function and has cardiovascular benefits.
• Parmesan cheese – A good source of calcium and probiotics for gut health.

By incorporating this Keto Chicken Skillet With Tomato Basil Cream Sauce into your meal rotation, you’re not just enjoying a tasty dish—you’re also fueling your body with essential nutrients that support overall wellness.

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 Cooking Tips for the Perfect Keto Chicken Skillet

Making a restaurant-quality Keto Chicken Skillet With Tomato Basil Cream Sauce at home is easier than you think—but a few expert tips can take your dish from good to absolutely incredible. Whether you’re a beginner or a seasoned cook, these techniques will ensure your chicken is juicy, your sauce is velvety, and your flavors are perfectly balanced.

1. Choosing the Right Chicken

• Chicken tenderloins cook quickly and stay tender, but boneless, skinless chicken breasts or thighs also work well.
• Pro Tip: If using chicken breasts, pound them to an even thickness for uniform cooking.

2. Searing for Maximum Flavor

• Pat the chicken dry before seasoning—this ensures a golden-brown crust.
• Use high heat when searing to lock in juices.
• Avoid overcrowding the pan—cook in batches if needed to prevent steaming.

3. Perfecting the Cream Sauce

• Deglaze the pan with chicken broth—this lifts the flavorful browned bits (fond) for a richer sauce.
• Simmer gently—high heat can cause the cream to separate.
• Adjust thickness—if the sauce is too thin, let it reduce longer; if too thick, add a splash of broth.

4. Enhancing Flavor

• Use fresh basil for a brighter taste compared to dried.
• Add a splash of white wine (optional) for extra depth.
• Finish with a squeeze of lemon to balance the richness.

5. Storing & Reheating

• Refrigerate leftovers in an airtight container for up to 3 days.
• Reheat gently on the stove with a splash of cream to restore creaminess.
• Freezing? The sauce may separate slightly—stir well while reheating.

By following these tips, you’ll consistently create a flawless Keto Chicken Skillet With Tomato Basil Cream Sauce that’s sure to impress!

 Variations & Customizations for Your Keto Chicken Skillet

One of the best things about this Keto Chicken Skillet With Tomato Basil Cream Sauce is its versatility. Whether you want to switch up the protein, add extra veggies, or adjust the spice level, there are endless ways to customize this dish while keeping it low-carb and keto-friendly.

1. Protein Swaps

• Shrimp – Cooks quickly and pairs beautifully with the creamy sauce.
• Salmon – Adds omega-3s for a heart-healthy twist.
• Ground Turkey or Beef – A budget-friendly alternative.

2. Veggie Add-Ins

• Spinach – Wilt it into the sauce for extra greens.
• Mushrooms – Sauté with garlic for an earthy flavor.
• Bell Peppers – Adds a slight sweetness and crunch.

3. Dairy-Free Option

• Replace heavy cream with coconut cream (unsweetened).
• Use nutritional yeast instead of Parmesan for a cheesy flavor.

4. Spicy Version

• Add red pepper flakes or a dash of hot sauce.
• Stir in diced jalapeños for extra heat.

5. Meal Prep & Batch Cooking

• Double the recipe for easy leftovers.
• Portion into containers with cauliflower rice for grab-and-go lunches.

Tips for the Best Keto Chicken Skillet

✅ Use Fresh Basil – While dried basil works in a pinch, fresh basil gives the sauce a vibrant, aromatic flavor.
✅ Don’t Overcook the Chicken – Sear just until done to keep it juicy. Overcooking leads to dry chicken.
✅ Adjust Sauce Thickness – If the sauce is too thick, add a splash of chicken broth. If too thin, simmer longer.
✅ Make It Spicy – Add a pinch of red pepper flakes for a kick.

Serving Suggestions

This Keto Chicken Skillet With Tomato Basil Cream Sauce pairs beautifully with:

• Zucchini Noodles (Zoodles) – A low-carb alternative to pasta.
• Cauliflower Rice – Soaks up the creamy sauce perfectly.
• Steamed Broccoli or Asparagus – Adds a fresh, crunchy contrast.
• Side Salad – A simple arugula salad with lemon dressing balances the richness.

Frequently Asked Questions (FAQs)

Can I Use Chicken Thighs Instead?

Absolutely! Chicken thighs are juicier and more flavorful. Adjust cooking time as needed.

How Do I Store Leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stove with a splash of cream to revive the sauce.

Can I Freeze This Dish?

Yes, but the cream sauce may separate slightly upon thawing. Reheat slowly and stir well.

Is This Recipe Gluten-Free?

Yes! All ingredients are naturally gluten-free.

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Final Thoughts

This Keto Chicken Skillet With Tomato Basil Cream Sauce is a must-try for anyone following a low-carb lifestyle. It’s creamy, flavorful, and incredibly satisfying—proof that keto meals don’t have to be boring! Whether you’re meal prepping or cooking for family dinner, this dish is sure to impress.