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Keto Cheese Puffed Snacks

Keto Cheese Puffed Snacks


  • Author: Harper Callahan
  • Total Time: 22 mins

Description

Born from a game-day snack panic and perfected in a bustling kitchen full of hungry friends, these cheese puffs are everything you want in a low-carb bite: crisp on the outside, melty in the middle, and ready in under 25 minutes. Whether you’re keto-curious or a cheese fanatic, one bite and you’ll be hooked. Time to turn your oven into a snack factory!


Ingredients

Scale
  • 1 cup shredded cheddar cheese

  • 1 cup shredded mozzarella (low-moisture)

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • ½ tsp paprika (smoked or sweet)

  • ¼ tsp black pepper + ¼ tsp salt

  • ¼ cup almond flour (or 1 tbsp coconut flour + extra egg white)

  • 1 large egg (room temp)


Instructions

  1. Preheat: Oven to 375°F (190°C). Line a baking sheet with parchment paper.

  2. Mix: Combine all ingredients in a bowl. Stir until dough forms. Too wet? Add 1 tsp almond flour. Too dry? Add a splash of cream or egg white.

  3. Shape: Wet hands. Roll into 12 balls (1-inch). Place 1″ apart on tray.

  4. Bake: 10–12 mins until golden. Let cool 5 mins—they firm up as they rest!

Notes

  • Use freshly shredded cheese for better puff.

  • Let cheese sit at room temp before mixing.

  • Wet hands = no sticky mess!

  • Freeze extra dough or puffs; reheat at 350°F for 5 mins to crisp.

  • Prep Time: 10 mins
  • Cook Time: 12 mins

Nutrition

  • Calories: 90 kcal per serving
  • Fat: 7g
  • Carbohydrates: 1g
  • Protein: 6g