Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
High Protein Mongolian Noodles

High Protein Mongolian Noodles


  • Author: Harper Callahan
  • Total Time: 30 mins

Description

One rainy night in Seattle, I curled up with a box of Mongolian beef takeout and fell in love—with the sauce, the spice, the comfort. But after a week of “treating myself,” reality (and my jeans) hit. I didn’t want to give up that flavor—just upgrade it. And friends, I did. This protein-packed version hits all the right notes: sticky-sweet, garlicky, umami-rich, and ready in 30 minutes. It’s cozy takeout vibes with a glow-up. Let’s stir up some joy!


Ingredients

Scale
  • 8 oz linguine noodles

  • 1.5 lb lean ground beef (93%)

  • Salt & pepper, to taste

  • 6 garlic cloves, minced

  • 4 tsp fresh grated ginger

  • 4 green onions, sliced (greens reserved for garnish)

  • 3 tbsp brown sugar (or coconut sugar)

  • ½ cup low-sodium beef broth

  • 3 tbsp hoisin sauce

  • ½ cup low-sodium soy sauce

  • 1 tbsp cornstarch + ¼ cup water (mixed)

  • ¼ tsp red pepper flakes (optional)

  • Avocado oil spray or neutral oil


Instructions

  • Cook Noodles: Boil linguine until al dente. Drain and toss with a bit of oil—no rinsing!

  • Brown Beef: In a large skillet, heat oil and cook beef with salt and pepper until browned.

  • Add Aromatics: Push beef aside. Sauté garlic, ginger, and onion whites for 2 mins. Mix together.

  • Make Sauce: Stir in sugar, broth, hoisin, soy sauce. Simmer 3–5 mins. Taste and adjust.

  • Thicken Sauce: Add cornstarch mixture. Stir until thick and glossy (1–2 mins).

  • Toss Noodles: Add noodles, toss to coat evenly. Garnish with green onion tops and chili flakes.

Notes

Use whole wheat noodles or zoodles for a fiber boost.
Let beef sear undisturbed for crispy texture.
 Make extra sauce—it’s gold on rice, too!
Leftovers? Store airtight for 4 days or freeze for 1 month.

  • Prep Time: 10 mins
  • Cook Time: 20 mins

Nutrition

  • Calories: 460 kcal per serving
  • Carbohydrates: 35g
  • Protein: 40g