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High-Protein Lasagna Soup

High-Protein Lasagna Soup


  • Author: Harper Callahan
  • Total Time: 35 mins

Description

Craving that ooey-gooey lasagna comfort but short on time (and layers)? This soul-warming lasagna soup is your cozy, weeknight win. It packs all the flavors of Nonna’s masterpiece—savory meat, rich tomato, herby Italian depth—into a brothy bowl of goodness with 30g of protein per serving. No baking. No layering. Just comfort, fast. Your fuzzy socks are about to meet their culinary match.


Ingredients

Scale
  • 1 tbsp olive oil

  • 1 lb ground beef (or turkey/chicken/lentils)

  • ½ cup minced onion

  • 2 tbsp minced garlic (about 6 cloves)

  • 1 (28 oz) can crushed tomatoes

  • 1 bay leaf

  • 1 tsp each dried basil, parsley, oregano

  • ½ tsp black pepper + ¼ tsp red pepper flakes (optional)

  • 4 cups low sodium beef broth + 2 cups water

  • 2 cups reginetti or broken lasagna noodles (~5 oz dry)

Toppings (optional but dreamy):

  • ¼ cup ricotta

  • ¼ cup grated Parmesan

  • Fresh parsley or basil (optional)


Instructions

  • Brown beef: In a large pot, heat olive oil over medium. Brown ground beef for 5–7 mins. Drain excess fat.

  • Sauté aromatics: Add onion & garlic, stir 2–3 mins until fragrant.

  • Build flavor: Stir in tomatoes, herbs, bay leaf, pepper & flakes. Let bubble 2 mins.

  • Add broth & simmer: Pour in broth & water. Bring to gentle boil.

  • Cook noodles: Add pasta, reduce heat to simmer. Cook 10–12 mins, stirring occasionally, until al dente.

  • Finish: Remove bay leaf, taste and adjust seasoning.

  • Serve: Ladle into bowls. Top with ricotta & Parmesan. Add fresh herbs if desired.

Notes

  • Rub dried herbs between your fingers before adding—unlocks aroma.

  • Break lasagna noodles by hand for that rustic, cozy vibe.

  • Add a splash of broth when reheating leftovers—those noodles are thirsty!

  • Prep Time: 10 mins
  • Cook Time: 25 mins

Nutrition

  • Calories: 380 kcal per serving
  • Fat: 10g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 30g