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High-Protein Cottage Cheese Bagels

High-Protein Cottage Cheese Bagels


  • Author: Harper Callahan
  • Total Time: 35–40 min

Description

Nothing beats the warm hug of a fresh bagel—especially one that’s ready in under 40 minutes and packed with 10g of protein. These no-yeast, no-boil wonders were born in a whirlwind of nostalgia and a craving for my Nana’s Sunday bakes. One desperate Tuesday, cottage cheese became the unexpected hero. The result? Golden, chewy rings of joy that make every morning feel like brunch at Grandma’s. Whether you’re fueling up post-workout or just chasing cozy vibes, this recipe is your new go-to.


Ingredients

Scale
  • 1 cup cottage cheese (full-fat or low-fat, drained)

  • 1 cup all-purpose flour

  • 1 egg, beaten (for egg wash)

  • Everything bagel seasoning (or flaky salt)


Instructions

  1. Preheat oven to 375°F (190°C); line a baking sheet with parchment.

  2. In a bowl, mix flour and cottage cheese until a sticky dough forms.

  3. Divide into 4 parts. Roll each into a log, shape into rings.

  4. Place on the sheet. Brush with egg, sprinkle seasoning.

  5. Bake 25–30 mins until golden brown. Cool 5 mins before slicing.

Notes

  • Drain cottage cheese to avoid soggy dough.

  • Wet hands for easier shaping.

  • Freeze leftovers for up to 3 months.

  • For extra rise, add ½ tsp baking powder.

  • Prep Time: 10 min
  • Cook Time: 35–40 min

Nutrition

  • Calories: 160 kcal per bagel
  • Fat: 5g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 10g