Description

Let’s kick that midday slump to the curb! These Healthy Chickpea Wraps are loaded with plant-powered goodness—zesty kale, crisp Brussels sprouts, creamy avocado, and punchy Dijon vinaigrette all wrapped in a warm tortilla. They’re crunchy, creamy, craveable, and ready to make your lunch the highlight of your day. Meal-prep friendly, super nourishing, and absolutely delicious? Yes, you can have it all.

Ingredients

Scale

Dijon Vinaigrette:

¾ cup extra-virgin olive oil
¼ cup white wine vinegar
¼ cup fresh lemon juice
3 tbsp Dijon mustard
2 tbsp honey (or maple syrup for vegan)
1 garlic clove, minced
½ tsp sea salt
¼ cup grated Parmesan (optional)

Wrap Filling:

2 cups cooked chickpeas, rinsed, drained, and dried
¼ tsp sea salt + black pepper
3 curly kale leaves, stemmed & finely chopped
6 Brussels sprouts, thinly sliced
½ cup sliced radicchio (or purple cabbage)
1 ripe avocado, sliced
Grated Parmesan (optional, for garnish)
4 extra-large tortillas or wraps (whole wheat, spinach, or GF)

Instructions

Make dressing: Blend all vinaigrette ingredients until creamy and smooth. Set aside.
Season chickpeas: Toss chickpeas with salt and pepper in a large bowl. Let rest 5 mins.
Add greens: Add kale, Brussels sprouts, and radicchio to the bowl. Pour in ¾ of the vinaigrette. Toss well. Let sit 10 mins to soften the greens.
Warm tortillas for easy rolling. Lay flat and divide filling evenly.
Assemble: Top with sliced avocado and extra Parmesan if desired. Drizzle with remaining dressing.
Wrap it tight: Fold bottom over filling, fold in sides, then roll tightly. Place seam-side down.
Slice & serve or wrap tightly in parchment for lunch on the go!

Prep Time: 20 mins

Nutrition

Calories: 490kcal per serving
Fat: 30g
Carbohydrates: 42g
Fiber: 9g
Protein: 12g