Description

Hey, kitchen pals! Ready to satisfy that crispy, crunchy fry craving without the guilt or the vat of oil? These golden Air Fryer Zucchini Fries deliver the perfect crunch on the outside and tender zucchini goodness inside — kissed with garlic and parmesan magic. Whether you’re a veggie skeptic or a flavor chaser, these fries will make you forget the drive-thru ever existed. Let’s sizzle and crunch!

Ingredients

Scale

Main:

1 medium zucchini (firm, vibrant, sliced into ¼-inch thick “fries”)

Dredging:

1 large egg (or vegan substitute: 2 tbsp flaxseed meal + 3 tbsp water, let sit 5 mins)
1 garlic clove, minced (or ¼ tsp garlic powder)
¼ tsp salt

Breading:

½ cup panko bread crumbs
½ cup plain bread crumbs (or almond flour + 1 tsp nutritional yeast for GF)
¼ cup grated Parmesan cheese (or 2 tbsp nutritional yeast + 1 tsp smoked paprika for dairy-free)
¼ tsp salt

Instructions

1. Preheat

Set your air fryer to 400°F (200°C). A hot basket = instant sizzle and crisp fries!

2. Whisk the dredge

In a shallow bowl, beat the egg with minced garlic and ¼ tsp salt. Add black pepper if you like a little extra kick.

3. Mix the breading

Combine panko, plain crumbs, Parmesan, and salt. Rub between fingers to help crumbs stick better.

4. Coat the zucchini

Dip each zucchini fry in the egg mixture (let excess drip), then press into the breading to coat well. Firm pressure helps the crust stick.

5. Air fry

Place fries in a single layer—no crowding! Cook for 8-10 minutes, flipping halfway. Keep an eye after 6 minutes, as times vary.

6. Serve immediately

Best eaten right from the basket! Keep warm in the air fryer (turned off) if needed.

Notes

Always preheat your air fryer for crisp perfection.
Pat zucchini dry before coating to avoid sogginess.
Don’t overcrowd the basket—space is crunch space!
Optional: Lightly spritz fries with olive oil before cooking for extra golden color.

Nutrition

Calories: 180 kcal per serving
Sodium: 370mg
Fat: 6g
Carbohydrates: 20g
Fiber: 2g
Protein: 8g