Description
Created in a moment of fridge desperation and now a comfort food go-to, this 20-minute nourish bowl brings sizzle, creaminess, and crave-worthy nutrients to your plate. Think: juicy grass-fed beef, collagen-rich bone broth rice, and avocado that makes your fork do a happy dance. Real food, real fast, real satisfying.
Ingredients
-
½ cup cooked bone broth rice (or quinoa/cauliflower rice)
-
⅓ lb grass-fed ground beef
-
1 tbsp coconut aminos (or low-sodium tamari)
-
¼ avocado, diced
-
2 tbsp shredded raw cheddar
-
Fresh cilantro, chopped
-
Lime wedges, for serving
-
Salt & cracked black pepper, to taste
Instructions
-
Sizzle the Beef: Cook ground beef in a hot skillet (no oil needed) for 5 mins until browned. Press flat for crispy edges!
-
Flavor Boost: Stir in coconut aminos, cook 1 min. Season to taste.
-
Reheat Rice: Warm rice with a splash of broth for fluffiness.
-
Build the Bowl: Layer rice, beef, avocado, cheese, cilantro, and a big squeeze of lime. Top with black pepper.
Notes
-
Pressing the beef = delicious crispy bits.
-
Avocado browns fast—add it just before eating.
-
Swap in lentils or turkey for variety.
- Prep Time: 5 mins
- Cook Time: 15 mins
Nutrition
- Calories: 450 kcal per serving
- Fat: 28g
- Carbohydrates: 25g
- Protein: 30g