Description
Hey kitchen bestie! Ready to turn gloomy mornings into golden moments? Meet your Golden Glow Smoothie—your daily edible sunrise bursting with tropical mango, creamy banana, and a warm hint of turmeric. It’s not just delicious; it’s your skin-loving, energy-boosting secret weapon that tastes like dessert but works like a wellness powerhouse. Grab your blender—radiance is only a sip away!
Ingredients
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1 frozen banana (or ½ cup frozen cauliflower)
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1 cup frozen mango (or pineapple/peaches)
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3 tbsp vanilla coconut yogurt (or Greek yogurt/almond yogurt)
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½ tsp turmeric powder + pinch black pepper (boosts absorption!)
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¼ cup orange juice (or pineapple juice + 1 tsp honey)
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½ cup almond milk (or oat milk/coconut water)
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1 serving collagen peptides (optional)
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Handful of ice
Instructions
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Add almond milk + orange juice to blender first.
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Add yogurt, turmeric, collagen, fruits, then ice on top.
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Blend on high 45–60 secs until velvety. Pause, scrape sides, blend again.
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Too thick? Add a splash more milk. Too thin? Add a few ice cubes.
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Optional: Swirl extra coconut yogurt inside your glass before pouring for that marble café vibe.
Notes
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Add ½ inch fresh ginger for a fiery boost.
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Sneak in ½ cup spinach for a hidden green upgrade.
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Use frozen fruit for extra creaminess—no watery melt!
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Sip right away—turmeric settles fast!
- Prep Time: 5 mins
Nutrition
- Calories: 300 kcal per serving
- Fat: 6g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10–12g