Description
Cool, creamy, and packed with sunshine—these Frozen Yogurt Bars are pure joy on a stick-free mission. Made with just five staple ingredients (plus your favorite mix-ins!), they’re the perfect no-bake treat for sweaty afternoons, lunchbox surprises, or midnight cravings. Think of them as your personal freezer high-five: healthy enough for breakfast, indulgent enough for dessert, and fun enough to make with the kids. Ready to chill? Let’s do this!
Ingredients
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2 cups thick Greek or coconut yogurt
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5 tbsp protein powder (optional)
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3–4 tbsp maple syrup or honey
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Pinch of sea salt
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1 tsp vanilla extract
Optional Mix-ins
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Chopped dates, cacao nibs, toasted nuts, or crushed peanut butter cups
Topping (optional but amazing)
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1 cup chocolate chips
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¼ cup peanut butter
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2 tbsp protein powder or 1 tsp coconut oil
Instructions
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Mix yogurt, protein powder (if using), maple syrup, sea salt, and vanilla until smooth.
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Fold in your mix-ins or layer them between yogurt layers.
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Line an 8×8 pan with parchment, pour in mixture, smooth the top.
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Melt chocolate + peanut butter for topping. Stir in protein powder or oil, spread over yogurt layer.
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Freeze uncovered 1 hour, then cover and freeze 2–3 more hours until firm.
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Slice & Serve using a warm knife. Let bars sit 5 mins before eating for creamy texture.
Notes
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Berry Blast: Add mashed berries + white chocolate
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Cookie Dough Dream: Stir in almond flour + mini chips
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Nut-Free: Use seed butters and pumpkin seeds
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Vegan: Use maple syrup + coconut yogurt
- Prep Time: 10 mins
Nutrition
- Calories: 190 kcal per bar
- Fat: 10g
- Carbohydrates: 16g
- Protein: 9g