Description
There’s something magical about homemade falafel – the aroma of fresh herbs, the warm crunch, and the joy of sharing. I created this recipe after a comical kitchen disaster involving exploding falafel and chickpea shrapnel! Years later, I found redemption with this oven and air-fryer-friendly version. It’s easy, flavorful, and delightfully crispy without the mess of deep frying. Whether tucked into a pita or nibbled straight from the tray, this is feel-good food at its finest. Grab your food processor and let’s roll!
Ingredients
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1 can (15.5 oz) chickpeas, drained & patted dry
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1 small onion, quartered
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4 garlic cloves
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⅔ cup fresh parsley
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⅓ cup fresh cilantro
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½ cup flour (all-purpose, chickpea, or almond)
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2 tsp baking powder
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2 tsp ground cumin
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1 tsp ground coriander
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1 tsp salt
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1 tsp black pepper
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¼ tsp red pepper flakes (optional)
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Olive oil spray
Instructions
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Blend Base: In a food processor, pulse chickpeas, onion, garlic, herbs, and spices until crumbly – not smooth.
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Add Binder: Fold in flour and baking powder. Chill mixture for 20-30 mins.
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Shape: Roll into balls or patties using damp hands.
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Cook:
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Air Fryer: 375°F for 12-15 mins, flip halfway.
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Oven: 400°F for 20-25 mins, flip halfway.
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Serve Warm: In pita, on salad, or with dips!
Notes
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Pat chickpeas dry to avoid mushy falafel.
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Chill the mixture for best shape and texture.
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Taste before binding to tweak spice levels.
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Freeze shaped or cooked falafel for quick meals later.
- Prep Time: 15 mins
- Cook Time: 15-25 mins
Nutrition
- Calories: 150 kcal per 3 falafel
- Sodium: 400mg
- Fat: 4g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 6g