Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Falafel Recipe (Air Fryer or Oven)

Easy Falafel Recipe (Air Fryer or Oven)


  • Author: Harper Callahan
  • Total Time: 1 hour

Description

There’s something magical about homemade falafel – the aroma of fresh herbs, the warm crunch, and the joy of sharing. I created this recipe after a comical kitchen disaster involving exploding falafel and chickpea shrapnel! Years later, I found redemption with this oven and air-fryer-friendly version. It’s easy, flavorful, and delightfully crispy without the mess of deep frying. Whether tucked into a pita or nibbled straight from the tray, this is feel-good food at its finest. Grab your food processor and let’s roll!


Ingredients

Scale
  • 1 can (15.5 oz) chickpeas, drained & patted dry

  • 1 small onion, quartered

  • 4 garlic cloves

  • ⅔ cup fresh parsley

  • ⅓ cup fresh cilantro

  • ½ cup flour (all-purpose, chickpea, or almond)

  • 2 tsp baking powder

  • 2 tsp ground cumin

  • 1 tsp ground coriander

  • 1 tsp salt

  • 1 tsp black pepper

  • ¼ tsp red pepper flakes (optional)

  • Olive oil spray


Instructions

  1. Blend Base: In a food processor, pulse chickpeas, onion, garlic, herbs, and spices until crumbly – not smooth.

  2. Add Binder: Fold in flour and baking powder. Chill mixture for 20-30 mins.

  3. Shape: Roll into balls or patties using damp hands.

  4. Cook:

    • Air Fryer: 375°F for 12-15 mins, flip halfway.

    • Oven: 400°F for 20-25 mins, flip halfway.

  5. Serve Warm: In pita, on salad, or with dips!

Notes

  • Pat chickpeas dry to avoid mushy falafel.

  • Chill the mixture for best shape and texture.

  • Taste before binding to tweak spice levels.

  • Freeze shaped or cooked falafel for quick meals later.

  • Prep Time: 15 mins
  • Cook Time: 15-25 mins

Nutrition

  • Calories: 150 kcal per 3 falafel
  • Sodium: 400mg
  • Fat: 4g
  • Carbohydrates: 23g
  • Fiber: 5g
  • Protein: 6g