Description
Tired of sad desk lunches and the takeout trap? Say hello to your flavorful, 35-minute salvation – Easy Beef Stir Fry Meal Prep! Packed with juicy sirloin, crisp veggies, and a sweet-savory hoisin glaze, this colorful dish turns hectic weeknights into a sizzling win. Meal prep once, eat joyfully all week. Let’s wok and roll!
Ingredients
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1 tbsp sesame oil
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8 oz sirloin steak, thinly sliced (against the grain)
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4 garlic cloves, minced
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1 head broccoli, chopped
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1 carrot, sliced
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1 can baby corn, drained
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1 red bell pepper, sliced
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¼ cup low-sodium soy sauce
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¼ cup hoisin sauce
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1 cup dry white rice
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Optional: sesame seeds, green onions, lime wedges
Instructions
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Cook Rice: Boil 2 cups water + pinch of salt. Add rice, cover, simmer on low for 15 mins. Fluff with fork.
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Make Sauce: Whisk soy and hoisin sauce. Taste and tweak!
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Sear Beef: Heat oil in wok on HIGH. Add beef + garlic. Let sear 1 min, stir-fry 1-2 mins. Remove.
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Cook Veggies: In same pan, stir-fry broccoli, carrot, corn, and pepper for 4-5 mins. Add splash of water if sticking.
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Combine: Return beef, pour in sauce, toss to coat. Simmer 2 mins till thick and glossy.
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Pack & Serve: Layer rice and stir fry into containers. Garnish with sesame seeds or lime if desired.
Notes
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Slice beef while semi-frozen for clean cuts
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Don’t crowd the pan – batch your stir-fry!
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Want heat? Add chili flakes or sriracha to the sauce
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Add a splash of broth to rice for extra flavor
- Prep Time: 10 mins
- Cook Time: 25 mins
Nutrition
- Calories: 450 kcal per serving
- Fat: 16g
- Carbohydrates: 38g
- Protein: 30g