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Curried Mussels with Butternut Squash & Leeks

Curried Mussels with Butternut Squash & Leeks


  • Author: Harper Callahan
  • Total Time: 30 minutes

Description

Plump mussels in a golden curry broth with sweet squash & silky leeks—ready in 30 minutes!

Imagine tender mussels swimming in a creamy, aromatic curry broth with caramelized butternut squash and melted leeks—this dish is cozy, elegant, and ridiculously easy to make. Perfect for date nights, dinner parties, or just treating yourself, it’s a one-pot wonder that tastes like a gourmet escape.


Ingredients

For the Curry Broth:

  • 4 tbsp extra-virgin olive oil

  • 4 cups cubed butternut squash (½-inch pieces)

  • 4 leeks, white & light green parts, sliced & rinsed

  • 2 tbsp curry powder (Madras for mild, Thai red for spicy!)

  • 2 tbsp fresh grated ginger (or 1 tsp ground ginger)

  • 2 tsp lime zest + juice of 2 limes

  • ½ cup heavy cream (or full-fat coconut milk for dairy-free)

  • Salt & black pepper, to taste

For the Mussels:

  • 4 lbs fresh mussels, scrubbed & debearded (discard any that don’t close when tapped!)

  • ½ cup chopped fresh cilantro (or parsley if you’re anti-cilantro!)

For Serving:

  • Crusty bread (sourdough or baguette, toasted!)

  • Lime wedges (extra zing!)


Instructions

1️⃣ Sauté the Veggies (10 mins)

  1. Heat olive oil in a large pot or Dutch oven over medium heat.

  2. Add butternut squash and cook for 5 mins, stirring occasionally.

  3. Toss in leeks and a pinch of salt. Cook 5-6 mins until soft.

2️⃣ Bloom the Spices (1 min)

  1. Stir in curry powder, ginger, and lime zest. Cook 1 minute until fragrant.

3️⃣ Build the Broth (2 mins)

  1. Pour in lime juice and cream, stirring until smooth. Season with salt & pepper.

4️⃣ Steam the Mussels (6-8 mins)

  1. Add mussels, cover the pot, and steam for 6-8 mins (no peeking!). Discard any unopened mussels.

  2. Stir in cilantro right before serving.

5️⃣ Serve & Devour!

  1. Ladle into wide bowls with plenty of broth. Serve with toasted bread and lime wedges.

Notes

✔ Buy fresh mussels—they should smell like the ocean, not fishy!
✔ Soak leeks in water to remove hidden grit.
✔ Don’t overcook mussels—they’re done when fully opened.
✔ No heavy cream? Coconut milk works beautifully!
✔ Broth too thin? Simmer uncovered for 2-3 mins before adding mussels.

  • Prep Time: 10 mins
  • Cook Time: 20 mins

Nutrition

  • Calories: 380 kcal per serving
  • Fat: 20g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 28g