Description
Say goodbye to boring breakfasts—this vibrant green smoothie is your new 5-minute morning hero. Lush avocado, sweet pineapple, hidden spinach, and a splash of tropical goodness come together for a thick, spoon-worthy sip that fuels you all morning. Whether you’re rushing to work or enjoying a slow sunrise, this smoothie turns “ugh, morning” into “heck yes, morning!” Grab your blender and blend up a fresh start.
Ingredients
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½ cup frozen pineapple chunks (or frozen mango)
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½ ripe avocado (or ¼ cup Greek yogurt)
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1 handful fresh spinach (or kale)
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1 frozen banana (or ½ cup frozen cauliflower rice + 1 pitted date)
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1 tbsp chia seeds (or flax/hemp seeds)
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1 scoop vanilla protein powder (or 2 tbsp oats)
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Splash of water, almond milk, or coconut water
Instructions
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Add liquid to your blender first.
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Layer spinach, chia seeds, and protein powder.
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Top with frozen fruit and avocado.
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Blend on low for 10 seconds, then high for 30–45 seconds.
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Scrape the sides, blend again until thick and creamy.
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Adjust: Too thick? Add liquid 1 tbsp at a time. Too thin? Add extra frozen banana.
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Pour into a glass, bowl, or sip straight from the blender. Top with granola, coconut, or extra chia if you like!
Notes
• Frozen fruit = no watered-down ice!
• Use fresh avocado—no brown spots!
• Want extra sweetness? Add a drizzle of honey or maple syrup.
• Batch-freeze fruit/spinach in zip bags for grab-and-blend mornings.
- Prep Time: 5 mins
Nutrition
- Calories: 380 kcal per serving
- Fat: 14g
- Fiber: 10g
- Protein: 20–25g