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Chicken & Rice Bowls with Creamy Garlic Sauce: A Flavorful, Easy Weeknight Dinner

Chicken & Rice Bowls with Creamy Garlic Sauce
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These Chicken & Rice Bowls with Creamy Garlic Sauce are a quick, flavorful, and satisfying meal that’s perfect for busy weeknights. Tender, juicy chicken pairs perfectly with fluffy rice, all smothered in a rich, creamy garlic sauce. Customize it with your favorite veggies for extra nutrition, or swap the protein for a different twist. Simple to make yet packed with flavor, this dish will become a family favorite!

Ingredients

Scale
  • 3–4 boneless, skinless chicken breasts
  • 1 cup long-grain white rice
  • 4–6 cloves fresh garlic, minced
  • 1 cup heavy cream
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons vegetable oil
  • Salt & pepper to taste
  • (Optional) Steamed broccoli, bell peppers, or spinach for serving

Instructions

  1. Cook the Rice:
    • Rinse the rice under cold water.
    • In a saucepan, combine rice with 2 cups of water, bring to a boil, then reduce heat to low, cover, and simmer for 18–20 minutes until water is absorbed. Remove from heat and let sit, covered, for 5 minutes before fluffing with a fork.
  2. Cook the Chicken:
    • Heat vegetable oil in a large skillet over medium-high heat.
    • Season chicken breasts with salt & pepper, then cook for 6–7 minutes per side until golden brown and cooked through (internal temp: 165°F).
    • Remove chicken, let rest for 5 minutes, then slice into strips.
  3. Make the Creamy Garlic Sauce:
    • In the same skillet, sauté minced garlic for 30 seconds until fragrant.
    • Pour in heavy cream and soy sauce, stirring continuously for 3–5 minutes until slightly thickened.
  4. Combine & Serve:
    • Return sliced chicken to the skillet, tossing to coat in the sauce. Cook for 2–3 minutes to warm through.
    • Divide rice into bowls, top with saucy chicken, and garnish with steamed veggies if desired.

Notes

✔ For extra flavor, marinate the chicken in soy sauce + minced garlic for 1 hour before cooking.
✔ Sauce too thick? Thin it with a splash of chicken broth or milk.
✔ Add veggies: Stir in steamed broccoli, bell peppers, or spinach for extra nutrition.
✔ Meal prep friendly: Stores well in the fridge for 3–4 days.

Nutrition

Find it online: https://toplushrecipes.com/chicken-rice-bowls-with-creamy-garlic-sauce-a-flavorful-easy-weeknight-dinner/