Description
These Chicken & Rice Bowls with Creamy Garlic Sauce are a quick, flavorful, and satisfying meal that’s perfect for busy weeknights. Tender, juicy chicken pairs perfectly with fluffy rice, all smothered in a rich, creamy garlic sauce. Customize it with your favorite veggies for extra nutrition, or swap the protein for a different twist. Simple to make yet packed with flavor, this dish will become a family favorite!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 4–6 cloves fresh garlic, minced
- 1 cup heavy cream
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons vegetable oil
- Salt & pepper to taste
- (Optional) Steamed broccoli, bell peppers, or spinach for serving
Instructions
- Cook the Rice:
- Rinse the rice under cold water.
- In a saucepan, combine rice with 2 cups of water, bring to a boil, then reduce heat to low, cover, and simmer for 18–20 minutes until water is absorbed. Remove from heat and let sit, covered, for 5 minutes before fluffing with a fork.
- Cook the Chicken:
- Heat vegetable oil in a large skillet over medium-high heat.
- Season chicken breasts with salt & pepper, then cook for 6–7 minutes per side until golden brown and cooked through (internal temp: 165°F).
- Remove chicken, let rest for 5 minutes, then slice into strips.
- Make the Creamy Garlic Sauce:
- In the same skillet, sauté minced garlic for 30 seconds until fragrant.
- Pour in heavy cream and soy sauce, stirring continuously for 3–5 minutes until slightly thickened.
- Combine & Serve:
- Return sliced chicken to the skillet, tossing to coat in the sauce. Cook for 2–3 minutes to warm through.
- Divide rice into bowls, top with saucy chicken, and garnish with steamed veggies if desired.
Notes
✔ For extra flavor, marinate the chicken in soy sauce + minced garlic for 1 hour before cooking.
✔ Sauce too thick? Thin it with a splash of chicken broth or milk.
✔ Add veggies: Stir in steamed broccoli, bell peppers, or spinach for extra nutrition.
✔ Meal prep friendly: Stores well in the fridge for 3–4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: ~500 per serving, approx.
- Fat: 22g
- Carbohydrates: 40g
- Protein: 35g