Caprese Pesto Chicken Wraps

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🌯 Caprese Pesto Chicken Wraps: Your New Go-To Summer Meal 🍅🧀🌿

Hey there, foodie friends! Chef Jamie here, ready to share a recipe that’s about to become your warm-weather BFF. Picture this: juicy cherry tomatoes, creamy mozzarella, and pesto-coated chicken all wrapped up in a soft tortilla. It’s like a Caprese salad decided to put on a comfy sweater and hug your tastebuds. Perfect for picnics, pool days, or those “I don’t want to turn on the oven” nights. Best part? You can whip up four wraps in 10 minutes flat. Let’s make your kitchen the coolest spot in the house!

🍴 My First Taste of Summer (And a Kitchen Disaster)

Let me take you back to my first food truck gig in Austin. I was 22, sweating over a grill, when this gorgeous Caprese salad landed in my hands. Fresh mozzarella, basil from the farmer’s market, tomatoes so ripe they practically burst. Fast-forward to my cousin’s BBQ last summer – I tried turning that salad into a wrap, but my first attempt? Let’s just say the tortilla became a “flavor canoe” (RIP, fallen soldier). After some delicious trial and error, I cracked the code: pesto as glue, balsamic for zing, and the tightest roll this side of the Mississippi. Now it’s my most-requested recipe!

🛒 What You’ll Need (And Clever Swaps!)

Cooked chicken (2 cups): Leftover rotisserie? Perfect! Vegetarian? Swap in chickpeas.
Basil pesto (¼ cup): Store-bought works, but blend fresh basil, pine nuts, and olive oil for that “nonna approved” touch.
Cherry tomatoes (1 cup): No fresh? Sun-dried tomatoes add awesome chewiness.
Fresh mozzarella (1 cup): Burrata for luxury, feta for tang, or skip cheese for dairy-free.
Baby spinach (2 cups): Arugula adds peppery kick, kale needs massaging first.
Large tortillas (4): Gluten-free? Use collard greens or GF wraps.
Balsamic glaze: Reduce regular balsamic with honey if you’re fancy.

👩‍🍳 Let’s Build Some Flavor Packets!

Step 1: Chicken TLC
Toss shredded chicken with pesto like you’re coating fries in ketchup. Pro tip: Warm chicken grabs pesto better!

Step 2: Tortilla Boot Camp
Microwave tortillas for 10 seconds – pliable wraps = no cracks. Lay them flat like edible canvases.

Step 3: Layer Like a Boss
Spinach first (creates a moisture barrier!), then pesto chicken, tomatoes, mozzarella. Keep ingredients centered – no rogue tomatoes in the back!

Step 4: The Art of the Roll
Fold sides inward, then roll away from you like a yoga mat. Stuck? Watch my burrito-rolling TikTok @ChefJamieRolls.

Step 5: Slice & Show Off
Sharp serrated knife = clean cuts. Diagonal slices for Instagram glory. Drizzle extra glaze because we eat with our eyes first!

🍽️ Serving Vibes

Pair these wraps with lemonade spiked with mint or iced green tea. For crunch? Sea salt chips or carrot sticks. Heading out? Wrap in parchment paper and tie with twine – instant picnic chic!

🔄 Mix It Up!

Mediterranean Twist: Add olives, feta, and tzatziki
Protein Swap: Turkey or crispy tofu instead of chicken
Low-Carb: Lettuce wraps or keto tortillas
Breakfast Version: Add scrambled eggs and bacon

👨🍳 Chef Jamie’s Pro Tips

True story: I once used strawberry balsamic glaze for a Valentine’s special – shockingly delicious! These wraps evolve with the seasons: try pumpkin pesto in fall, or add grilled peaches in August. Biggest lesson? Don’t overstuff – we’re making wraps, not edible volcanoes.

❓ Reader Q&A

Q: Can I meal prep these?
A: Assemble without glaze, wrap in damp paper towels + foil. They’ll last 2 days in fridge.

Q: Soggy tortilla SOS!
A: Spinach barrier + quick assembly = crispy wrap. Add pesto to chicken right before building.

Q: No balsamic glaze?
A: Mix 2 tbsp balsamic vinegar + 1 tsp honey, simmer until syrupy.

📊 Nutrition Per Serving

📌 Save This Recipe!

Pin Title: Caprese Pesto Chicken Wraps 🍅 | 10-Min Summer Meal Idea

Pin Description: “Whip up these easy Caprese pesto chicken wraps in 10 minutes! Perfect for summer picnics, meal prep, or quick lunches. Juicy tomatoes, creamy mozzarella, and herb-packed pesto chicken wrapped in soft tortillas. Gluten-free and vegetarian options included. #easychickenrecipes #summermeals #mealprepideas #capresesalad #healthylunch”

SEO Meta Description: “10-minute Caprese pesto chicken wraps – summer flavors in every bite! Gluten-free & vegetarian options included. Perfect for picnics!”

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