Buffalo Chicken Stuffed Peppers: A Spicy, Low-Carb Delight

If you’re looking for a flavor-packed, protein-rich, and low-carb meal, these Buffalo Chicken Stuffed Peppers are the perfect choice! Combining the bold, tangy flavors of buffalo sauce with tender shredded chicken and creamy cheese, all nestled inside vibrant bell peppers, this dish is a crowd-pleaser. Whether you’re following a gluten-free, keto, or high-protein diet, this recipe fits seamlessly into your meal plan.

In this comprehensive guide, we’ll cover:
✅ The nutritional benefits of Buffalo Chicken Stuffed Peppers
✅ Step-by-step instructions for making them
✅ Variations and substitutions to suit your taste
✅ Meal prep and storage tips
✅ Serving suggestions to elevate your dish

Let’s dive in!

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Why You’ll Love Buffalo Chicken Stuffed Peppers

1. Nutrient-Dense & Low-Carb

Bell peppers are a vitamin C powerhouse, with a single pepper providing nearly twice your daily requirement! They’re also rich in:
✔ Vitamin A (great for vision and immunity)
✔ Fiber (supports digestion)
✔ Antioxidants (reduce inflammation)

Paired with high-protein chicken, this dish keeps you full without the carbs.

2. High-Protein & Satisfying

With 36g of protein per serving, this meal is perfect for post-workout recovery or keeping energy levels stable.

3. Easy to Customize

✔ Spice level: Adjust the hot sauce to your preference.
✔ Cheese: Swap mozzarella for cheddar or pepper jack.
✔ Dressing: Use blue cheese or ranch for dipping.

4. Meal-Prep Friendly

Make a batch ahead and reheat for quick lunches or dinners!

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Buffalo Chicken Stuffed Peppers Recipe

Active Time: 15 mins

Total Time: 45 mins

Servings: 4

Nutrition Profile: Low-Carb, Nut-Free, Soy-Free, High-Protein, Egg-Free, Gluten-Free

Ingredients

• 4 medium multicolored bell peppers, halved lengthwise and seeded
• 1 tablespoon extra-virgin olive oil
• 2 ½ cups shredded cooked chicken (rotisserie chicken works great!)
• ½ cup plain whole-milk Greek yogurt (adds creaminess)
• ½ cup shredded low-moisture part-skim mozzarella cheese
• ¼ cup hot sauce (Frank’s RedHot recommended)
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• ½ teaspoon cayenne pepper (adjust for spice level)
• ¼ cup chopped scallions, divided
• 3 tablespoons blue cheese dressing or ranch yogurt dressing (Bolthouse Farms for a lighter option)

Step-by-Step Directions

Step 1: Prep the Peppers

1. Preheat oven to 400°F.
2. Line a baking sheet with foil for easy cleanup.
3. Rub bell peppers with olive oil (inside and out).
4. Arrange cut-side down on the baking sheet.
5. Bake for 10 minutes until slightly softened.

Step 2: Make the Buffalo Chicken Filling

1. In a large bowl, mix:
   • Shredded chicken
   • Greek yogurt
   • Mozzarella cheese
   • Hot sauce
   • Onion powder, garlic powder, cayenne
   • 2 tablespoons scallions
2. Stir until well combined.

Step 3: Stuff & Bake

1. Flip peppers and discard any excess liquid.
2. Spoon filling into each pepper (about ⅓ cup per half).
3. Bake for 15 minutes until peppers are tender and filling is heated through.

Step 4: Garnish & Serve

1. Drizzle with blue cheese or ranch dressing.
2. Top with remaining scallions.
3. Serve hot and enjoy!

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Nutrition Facts (Per Serving)

Calories	Fat	Carbs	Protein
304	12g	11g	36g

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 The Nutritional Benefits of Buffalo Chicken Stuffed Peppers

Buffalo Chicken Stuffed Peppers are not only delicious but also packed with essential nutrients that support overall health. This dish combines lean protein, healthy fats, and fiber-rich vegetables, making it a well-rounded meal for those following low-carb, high-protein, or gluten-free diets. Below, we break down the key nutritional components and their health benefits.

1. Bell Peppers: A Vitamin Powerhouse

Bell peppers, the star of this dish, are loaded with vitamins, minerals, and antioxidants. Here’s why they’re so beneficial:

• Vitamin C: A single bell pepper provides 169% of the daily recommended intake of vitamin C, which boosts immunity, supports collagen production, and enhances iron absorption.
• Vitamin A: Essential for eye health, immune function, and skin repair.
• Fiber: Promotes digestive health and helps regulate blood sugar levels.
• Antioxidants: Bell peppers contain carotenoids like beta-carotene and lutein, which reduce inflammation and lower the risk of chronic diseases.

Using multicolored peppers (red, yellow, orange) adds variety, as each color offers slightly different nutrients.

2. Chicken: High-Quality Protein Source

The shredded chicken in this recipe provides 36g of protein per serving, which is crucial for:

• Muscle repair and growth (ideal for athletes and fitness enthusiasts).
• Satiety and weight management (protein keeps you full longer, reducing cravings).
• Metabolic health (helps maintain lean muscle mass).

Using rotisserie chicken saves time, but you can also grill or bake chicken breasts for a leaner option.

3. Greek Yogurt: Creamy & Gut-Friendly

Greek yogurt adds creaminess while offering:

• Probiotics: Supports gut health and digestion.
• Calcium & Protein: Strengthens bones and muscles.
• Lower Carbs: Compared to sour cream, Greek yogurt is a healthier, low-carb alternative.

4. Cheese & Healthy Fats

Mozzarella cheese provides calcium and protein, while olive oil adds heart-healthy monounsaturated fats.

5. Hot Sauce & Spices: Metabolism Boosters

• Capsaicin (found in hot sauce) may increase metabolism and reduce appetite.
• Garlic and onion powder have anti-inflammatory and immune-boosting properties.

Nutritional Summary (Per Serving):

• Calories: 304
• Fat: 12g (healthy fats from olive oil and cheese)
• Carbs: 11g (mostly from peppers)
• Protein: 36g

This dish is naturally gluten-free, soy-free, and nut-free, making it suitable for various dietary needs.

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 Step-by-Step Cooking Guide for Perfect Buffalo Chicken Stuffed Peppers

Making Buffalo Chicken Stuffed Peppers is simple, but a few key steps ensure they turn out perfectly tender and flavorful. Follow this detailed guide for the best results.

Step 1: Preparing the Peppers

1. Choose the Right Peppers
   • Opt for medium-sized bell peppers (they hold more filling).
   • Multicolored peppers add visual appeal and varied nutrients.
2. Cut & Clean Properly
   • Slice lengthwise (from stem to base) for even cooking.
   • Remove seeds and membranes to prevent bitterness.
3. Pre-Bake for Better Texture
   • Lightly coat with olive oil and bake cut-side down for 10 minutes at 400°F.
   • This softens them slightly so they don’t turn mushy later.

Step 2: Making the Buffalo Chicken Filling

1. Shred the Chicken
   • Use rotisserie chicken for convenience.
   • For homemade, bake or boil 2 chicken breasts, then shred.
2. Mix Ingredients Thoroughly
   • In a bowl, combine:
     • Shredded chicken
     • Greek yogurt (for creaminess)
     • Mozzarella cheese (melts beautifully)
     • Hot sauce (adjust spice to taste)
     • Onion powder, garlic powder, cayenne
     • Chopped scallions (for freshness)
3. Taste & Adjust
   • Need more heat? Add extra cayenne.
   • Too spicy? Mix in more yogurt or cheese.

Step 3: Stuffing & Final Bake

1. Drain Excess Liquid
   • After pre-baking, flip peppers and pour out any pooled juices.
2. Fill Generously
   • Use a heaping ⅓ cup of filling per pepper half.
   • Press down lightly to pack it in.
3. Bake Until Golden
   • Return to oven for 15 minutes at 400°F.
   • Peppers should be tender but not soggy, and filling should be bubbly.

Step 4: Garnishing & Serving

• Drizzle with dressing (blue cheese or ranch).
• Sprinkle remaining scallions for color and crunch.
• Serve immediately while hot and crispy.

Pro Tips:
✔ For crispier tops, broil for 2-3 minutes at the end.
✔ Let rest 5 minutes before serving for easier handling.

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 Customizations, Meal Prep, and Serving Ideas

One of the best things about Buffalo Chicken Stuffed Peppers is their versatility. Below are creative twists, storage tips, and pairing suggestions.

1. Flavor Variations

• Spicier: Add diced jalapeños or extra hot sauce.
• Cheesier: Mix in cream cheese or top with pepper jack.
• Smoky: Use chipotle hot sauce or smoked paprika.
• Vegetarian: Swap chicken for cauliflower rice + black beans.

2. Meal Prep & Storage

• Fridge: Store in an airtight container for 3-4 days.
• Freeze: Wrap individually in foil; freeze for 1 month.
• Reheat:
  • Oven: 350°F for 10-15 minutes.
  • Microwave: 2-3 minutes (peppers may soften).

3. Serving Suggestions

• With Dips: Extra ranch or blue cheese dressing.
• Side Dishes:
  • Cauliflower rice (keeps it low-carb).
  • Celery sticks (classic buffalo pairing).
  • Avocado salad (adds healthy fats).
• For a Crowd: Double the recipe and serve as an appetizer.

Variations & Substitutions

1. Spicier Version

• Add extra cayenne or diced jalapeños to the filling.

2. Cheese Lover’s Option

• Mix in cream cheese for extra richness.
• Use pepper jack cheese for a kick.

3. Low-Fat Alternative

• Swap Greek yogurt for low-fat yogurt.
• Use fat-free mozzarella.

4. Vegetarian Twist

• Replace chicken with cauliflower rice + black beans.

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Meal Prep & Storage Tips

✔ Refrigerate: Store leftovers in an airtight container for 3-4 days.
✔ Freeze: Wrap individually and freeze for up to 1 month.
✔ Reheat: Microwave or bake at 350°F until warmed through.

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Serving Suggestions

• Side Salad: Pair with a crisp celery and cucumber salad.
• Dipping Sauces: Extra ranch or blue cheese for dipping.
• Cauliflower Rice: For a low-carb side.

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Final Thoughts

These Buffalo Chicken Stuffed Peppers are a perfect balance of spicy, creamy, and crunchy—all while being healthy and easy to make! Whether you’re meal prepping or serving a crowd, this dish is a guaranteed hit.