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Brussels Sprout Hash with Sweet Potato and Bacon: The Ultimate Cozy Breakfast Adventure
Picture this: golden morning light spilling across the kitchen counter, the sizzle of bacon dancing in the air, and that first glorious sip of coffee warming your hands. Some mornings aren’t meant for rushed cereal bowls or sad toaster waffles—they’re made for Brussels Sprout Hash with Sweet Potato and Bacon. This isn’t just breakfast; it’s a crispy, savory hug in skillet form. Whether you’re feeding your squad, impressing a date, or treating yourself like the royalty you are, this dish turns ordinary mornings into little celebrations. Let’s turn up the heat and make brunch magic!
The Sunday Tradition That Started With a Smoke Alarm
Let me take you back to my rookie chef days in my tiny apartment kitchen. One lazy Sunday, I attempted to recreate my grandma’s famous “clean-out-the-fridge” hash… and accidentally set off the smoke detector three times. (Pro tip: Don’t walk away from bacon to check Instagram!) But when I finally nailed that perfect combo of crispy sprouts, caramelized sweet potatoes, and jammy eggs? My roommates emerged like zombies to a breakfast miracle. Now, this hash is my love letter to slow mornings—the kind where you linger over coffee and debate whether it’s too early for a mimosa (spoiler: it’s not).
Your Grocery List, But Way Cooler 🛒
- 1 lb Brussels sprouts – Tiny cabbages that transform into crispy royalty when seared right. Swap: Shredded kale for bitter-haters.
- 1 sweet potato – Nature’s candy. Dice small unless you enjoy raw potato surprises!
- 4 bacon slices – The crispy MVP. Vegetarian? Smoked paprika + coconut oil = magic.
- 2 eggs – Sunny-side-up jewels. For vegan friends, crispy tofu crumbles work too!
- 1 tbsp olive oil – Bacon fat’s backup dancer.
- Salt & pepper – The dynamic duo.
- Fresh herbs (optional) – Thyme for earthy vibes, parsley for freshness.
Let’s Get Sizzling: Your Path to Hash Glory
Step 1: Bacon Time!
Cook chopped bacon in a cold skillet—this renders fat evenly. Once crispy, rescue those bits (aka “chef snacks”) and keep that golden drippings!
Step 2: Sweet Potato Tango
Add diced ’taters to the bacon grease (or oil). Secret move: Press them flat with a spatula for maximum caramelization. They’re ready when you can pierce them with a fork like butter!
Step 3: Brussels Power Hour
Toss in halved sprouts cut-side DOWN. Resist stirring! That char is flavor gold. Heard sizzling? That’s the sound of deliciousness.
Step 4: Egg-cellent Finale
Create wells, crack eggs, then cover with a lid—steam cooks the tops without flipping. For runny yolks: 3 minutes. Solid yolks: 5. No judgment here!
Plating Like a Pro (No Fancy Tools Required!)
Scoop directly into the skillet for rustic charm, or plate with avocado rose Instagram flair. Pair with crusty sourdough to mop up yolk rivers. Feeling fancy? Mimosa pitcher mandatory.
Mix It Up: 5 Game-Changing Twists
- “Thanksgiving Remix” – Add leftover turkey and cranberry sauce drizzle
- Spicy Southwest – Chipotle powder + black beans + lime crema
- Paleo Power – Swap bacon for chorizo, top with avocado
- Brunch Board – Serve family-style with hot sauce, cheeses, and fruit
- Sheet Pan Savior – Roast everything at 425°F for 20 mins (eggs optional)
Confessions from My Kitchen Disaster Archives
True story: I once subbed sweet potatoes with beets… which turned everything pink. My niece declared it “unicorn hash” and demanded rainbow sprinkles. Moral? Cooking fails make the best memories. Over the years, I’ve learned to embrace wobbly eggs and imperfect veggie chops—it’s all part of the delicious journey!
Your Burning Questions, Answered 🔥
Q: Why is my hash soggy?
A: Overcrowding the pan! Cook in batches if needed. Pat sprouts dry pre-cooking.
Q: Can I prep this ahead?
A: Chop veggies night before. Cook bacon in bulk for weekly meal prep wins!
Q: Eggs sticking to the pan?
A: Make sure your skillet is well-seasoned or non-stick. A spritz of oil in the wells helps.
Fuel Your Day (Without the Guilt Trip)
Per serving: 340 cals • 15g protein • 18g carbs • 24g fat
Packed with vitamin C (sprouts!), fiber (sweet potatoes), and that bacon happiness boost. Compared to diner hashes swimming in oil, this is breakfast with benefits!
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