Description
Born from a dinner standoff with a toddler and now a family favorite, this Broccoli Mac & Cheese is the comfort food you know, with a little veggie wink. One rainy evening, desperate to sneak greens past my picky nephew, I stirred broccoli into mac and cheese—and magic happened. He called it “Dragon Mac” and never looked back. Creamy, cheesy shells meet tender green florets for a bowl of warmth and nourishment that satisfies every craving. It’s the kind of meal that hugs you back—and makes the whole table smile.
Ingredients
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12 oz shell pasta
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4 tbsp butter
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¼ cup all-purpose flour
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4 cups skim milk (or whole for richness)
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2½ tsp kosher salt + 1 tsp black pepper
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Dash of nutmeg & cayenne (optional)
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½ tsp garlic powder + ½ tsp paprika
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1 lb frozen broccoli, thawed, chopped & squeezed dry
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2 cups sharp cheddar, grated
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Optional: Parmesan & toasted panko for topping
Instructions
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Cook Pasta: Boil in salted water until al dente. Save 1 cup pasta water. Drain, don’t rinse.
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Make Roux: Melt butter, whisk in flour, cook 2 mins until golden.
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Add Milk & Season: Slowly whisk in milk. Add spices. Simmer 5–7 mins until thickened.
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Add Broccoli: Stir in broccoli. Simmer 2 mins to warm.
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Add Cheese: Reduce heat. Stir in cheddar until smooth.
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Combine: Fold in pasta. Adjust texture with reserved pasta water.
Notes
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Use freshly grated cheese for smoothest sauce
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Add cooked chicken or bacon for protein
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Sprinkle panko + cheese on top & broil for crunch
- Prep Time: 10 mins
- Cook Time: 20 mins
Nutrition
- Serving Size: 6–8
- Calories: ~340 kcal per serving