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Broccoli Mac and Cheese

Broccoli Mac and Cheese


  • Author: Harper Callahan
  • Total Time: 30 mins

Description

Born from a dinner standoff with a toddler and now a family favorite, this Broccoli Mac & Cheese is the comfort food you know, with a little veggie wink. One rainy evening, desperate to sneak greens past my picky nephew, I stirred broccoli into mac and cheese—and magic happened. He called it “Dragon Mac” and never looked back. Creamy, cheesy shells meet tender green florets for a bowl of warmth and nourishment that satisfies every craving. It’s the kind of meal that hugs you back—and makes the whole table smile.


Ingredients

Scale
  • 12 oz shell pasta

  • 4 tbsp butter

  • ¼ cup all-purpose flour

  • 4 cups skim milk (or whole for richness)

  • 2½ tsp kosher salt + 1 tsp black pepper

  • Dash of nutmeg & cayenne (optional)

  • ½ tsp garlic powder + ½ tsp paprika

  • 1 lb frozen broccoli, thawed, chopped & squeezed dry

  • 2 cups sharp cheddar, grated

  • Optional: Parmesan & toasted panko for topping


Instructions

  1. Cook Pasta: Boil in salted water until al dente. Save 1 cup pasta water. Drain, don’t rinse.

  2. Make Roux: Melt butter, whisk in flour, cook 2 mins until golden.

  3. Add Milk & Season: Slowly whisk in milk. Add spices. Simmer 5–7 mins until thickened.

  4. Add Broccoli: Stir in broccoli. Simmer 2 mins to warm.

  5. Add Cheese: Reduce heat. Stir in cheddar until smooth.

  6. Combine: Fold in pasta. Adjust texture with reserved pasta water.

Notes

  • Use freshly grated cheese for smoothest sauce

  • Add cooked chicken or bacon for protein

  • Sprinkle panko + cheese on top & broil for crunch

  • Prep Time: 10 mins
  • Cook Time: 20 mins

Nutrition

  • Serving Size: 6–8
  • Calories: ~340 kcal per serving