Description
Early mornings, meet your new best friend. These Breakfast Protein Biscuits are warm, fluffy, and loaded with savory fillings like ham, cheddar, and sneaky spinach—or Mediterranean sausage, feta, and sun-dried tomato if you’re feeling fancy. Created during one chaotic morning and perfected through love (and flops!), these protein-rich biscuits deliver flavor, fuel, and freezer-friendliness in every bite. Whether you eat them on-the-go or slow-sip with coffee, they’ll turn “rush hour” into “yum hour.” Let’s bake your new morning ritual!
Ingredients
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1¾ cups Plain 2% Greek Yogurt
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4 Large Eggs (room temp)
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2½ cups All-Purpose Flour
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¼ cup Ground Flaxseed
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1 tbsp Baking Powder
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2 tsp Salt
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1 tsp Garlic Powder
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½ tsp Red Pepper Flakes (optional)
Ham & Cheese Chive Add-ins:
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1½ cups Spinach, wilted & squeezed dry
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½ cup Chives, chopped
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1½ cups Cheddar Cheese (½ cup reserved)
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2 cups Diced Ham
OR
Mediterranean Sausage Add-ins:
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2 cups Cooked Italian Chicken Sausage, crumbled
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½ cup Sun-Dried Tomatoes, chopped
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1½ cups Feta (½ cup reserved)
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2 tsp Dried Basil (or ¼ cup fresh, added after baking)
Instructions
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Preheat oven to 375°F (190°C). Line a baking sheet or grease a muffin tin.
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Mix wet base: Whisk yogurt and eggs until smooth.
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Add dry ingredients: Stir in flour, flaxseed, baking powder, salt, garlic powder, and red pepper flakes until just combined.
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Fold in your mix-ins of choice (ham & cheese OR Mediterranean).
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Scoop dough: Use ⅓ cup per biscuit. Place on sheet or fill muffin wells.
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Top & Bake: Sprinkle reserved cheese or feta. Bake 25 mins until golden and firm.
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Cool 10 mins before serving or storing.
Notes
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Wet hands help shape sticky dough!
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Freeze cooled biscuits in a zip bag; reheat 45 secs in the microwave.
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Swap meats or cheeses to keep breakfast exciting!
- Prep Time: 15 mins
- Cook Time: 25 mins
Nutrition
- Calories: 245 kcal per serving
- Fat: 13g
- Carbohydrates: 14g
- Protein: 14g