Description

Hey, spoon-lover! Meet your Blueberry Dream Chia Parfait—your sweet, creamy, good-for-you breakfast that feels like a hug and a high-five in one jar. Imagine velvety chia pudding, juicy blueberry swirl, creamy yogurt, crunchy seeds, and a warm almond butter drizzle. Made the night before, ready to grab and glow.

Ingredients

Scale

2 tbsp chia seeds
½ cup almond milk (or any plant milk)
¼ cup coconut yogurt (or Greek yogurt)
1 tsp vanilla extract
1 scoop collagen or plant protein (optional)
1 small handful frozen or fresh blueberries
1 small container blueberry yogurt or 2 tbsp blueberry compote
Toppings: 1 tbsp almond butter (warmed), pumpkin seeds, fresh blueberries, coconut flakes

Instructions

1️⃣ In a bowl, whisk chia seeds, almond milk, yogurt, vanilla, and collagen (if using). Stir well, wait 5 mins, stir again. Cover and chill 4–8 hrs (overnight is best!).
2️⃣ Mix frozen blueberries with blueberry yogurt/compote. Mash lightly for a juicy swirl.
3️⃣ Layer half the chia pudding in a clear jar, add half the blueberry mix. Repeat. Swirl gently for marble magic!
4️⃣ Warm almond butter and drizzle on top. Sprinkle with seeds, coconut flakes, and a few fresh berries.

Notes

• Add a pinch of flaky salt on almond butter—game changer.
• Sub blueberries for mango, cherries, or peaches.
• Make it nut-free: use sunflower seed butter + hemp seeds.
• Meal-prep 3 jars ahead—they last 3 days in the fridge!

Prep Time: 5 mins + overnight chill

Nutrition

Calories: ~350–400 kcal per serving
Fat: 18g
Fiber: 10g
Protein: 10–12g