Description
Hey grill squad! Meet your new backyard hero: this smoky-sweet, tangy marinade that transforms everyday chicken into crowd-pleasing, juicy perfection. No more dry bites or bland bird — just bold, balanced flavor with zero fuss. Perfect for weeknight grilling, summer cookouts, or meal-prep magic. Fire up that grill and watch your chicken go from meh to mouthwatering!
Ingredients
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⅔ cup olive oil (or avocado oil)
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⅔ cup low-sodium soy sauce (or tamari/coconut aminos)
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Juice of 1 lemon
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1 tbsp brown sugar
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2 tbsp spicy brown mustard (or Dijon)
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1 tsp black pepper
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1 tsp garlic powder
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½ tsp liquid smoke (or 1 tsp smoked paprika)
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1 tsp chili garlic sauce (optional)
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2–3 lbs chicken (thighs, breasts, drums — your call!)
Instructions
1️⃣ Whisk Marinade: Combine all ingredients except chicken in a bowl. Whisk until glossy and smooth. Taste & tweak if you like!
2️⃣ Marinate: Place chicken in a zip-top bag or dish. Pour marinade over, seal, and massage to coat. Chill 1–8 hours (no longer — the acid works fast!).
3️⃣ Grill: Preheat grill to medium-high (400°F). Sear chicken 2–3 min per side over direct heat, then finish over indirect heat until internal temp hits 165°F.
4️⃣ Rest & Serve: Let chicken rest 5–10 min under foil. Slice, drizzle with extra (boiled) marinade, and sprinkle with fresh herbs. Dig in!
Notes
✨ Pat chicken dry before grilling for a better sear.
✨ Use a thermometer — no guessing!
✨ No grill? Bake at 425°F for 20–25 min.
- Prep Time: 10 min
- Cook Time: 20 min
Nutrition
- Calories: 300 kcal per serving
- Sugar: 2g
- Fat: 16g
- Carbohydrates: 4g
- Protein: 35g