Description
Busy night? Meet your new seafood savior. This air fryer cod recipe delivers flaky, lemony perfection in just 12 minutes—no breading, no fuss, and definitely no sink full of dishes. It’s everything you love about fish night, minus the stress. Let’s turn your kitchen into a coastal escape, one fillet at a time.
Ingredients
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2 cod fillets (320g/11 oz total)
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1 tbsp avocado oil (or olive oil)
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Juice of ½ lemon
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1 tsp salt
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¼ tsp black pepper
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¼ tsp dried parsley
Instructions
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Prep the Fillets: Pat cod very dry with paper towels. Brush both sides with oil.
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Season & Citrus: Sprinkle evenly with salt, pepper, and parsley. Squeeze lemon juice on top.
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Preheat & Load Up: Preheat air fryer to 375°F (190°C). Place fillets in basket with space.
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Air Fry: Cook for 10–12 minutes. No flipping needed! Fish should flake easily and reach 145°F.
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Rest & Serve: Let rest 2 mins. Drizzle with pan juices and serve hot.
Notes
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Dry fish = crispy edges!
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Use parchment for easier cleanup.
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Try Cajun, Mediterranean, or sesame twists for flavor variety.
- Prep Time: 5 mins
- Cook Time: 10–12 mins
Nutrition
- Calories: 180 kcal per Fillet
- Fat: 8g
- Carbohydrates: 0g
- Protein: 23g