Low Carb Crustless Ham & Cheese Quiche: A Keto-Friendly Breakfast Delight

If you’re searching for a delicious, low-carb, and keto-friendly breakfast option, this Low Carb Crustless Ham & Cheese Quiche is the perfect choice! Packed with protein, rich flavors, and minimal carbs, this dish is ideal for meal prep, brunch gatherings, or a quick weekday breakfast.

Unlike traditional quiches that rely on a carb-heavy crust, this Keto Ham and Cheese Quiche skips the dough while still delivering all the creamy, cheesy goodness you crave. Plus, it’s an excellent way to use leftover ham, making it both budget-friendly and convenient.

In this comprehensive guide, we’ll cover:

• Why You’ll Love This Low Carb Crustless Ham & Cheese Quiche
• Detailed Step-by-Step Instructions
• Nutritional Benefits & Macros
• Expert Tips for the Best Results
• Variations & Substitutions
• How to Store & Reheat
• Frequently Asked Questions

By the end of this post, you’ll have everything you need to make the perfect Low Carb Crustless Ham & Cheese Quiche every time!

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Why You’ll Love This Low Carb Crustless Ham & Cheese Quiche

1. Perfect for Keto & Low-Carb Diets

With only 4g net carbs per serving, this quiche fits perfectly into a ketogenic or low-carb lifestyle. By eliminating the crust, you cut unnecessary carbs while keeping all the flavor.

2. High in Protein & Healthy Fats

Eggs, cheese, and ham provide a protein-packed meal that keeps you full for hours. The healthy fats from heavy cream and cheese support ketosis and sustained energy.

3. Quick & Easy to Make

With just 10 minutes of prep time and simple ingredients, this recipe is foolproof—even for beginner cooks!

4. Great for Meal Prep

This quiche stays fresh in the fridge for days, making it perfect for grab-and-go breakfasts or quick lunches.

5. Versatile & Customizable

Swap out ingredients based on what you have—try bacon instead of ham, or add spinach for extra veggies!

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Ingredients for Low Carb Crustless Ham & Cheese Quiche

Here’s what you’ll need to make this delicious Keto Ham and Cheese Quiche:

• 5 Eggs – The base of the quiche, providing structure and protein.
• 8 oz Ham Steak (chopped) – Adds savory flavor; great for using leftovers.
• 1 cup Shredded Swiss Cheese – Melts beautifully for a creamy texture.
• ⅓ cup Shredded Cheddar Cheese – Adds a sharp, tangy flavor.
• ¼ cup Heavy Cream – Makes the quiche rich and custardy.
• ⅔ cup Unsweetened Almond Milk – Keeps carbs low while adding moisture.
• 3 Green Onions (chopped) – Provides a mild onion flavor and freshness.
• Salt & Pepper – To taste.

(Optional: Add a pinch of garlic powder or paprika for extra flavor!)

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Step-by-Step Instructions for Low Carb Crustless Ham & Cheese Quiche

Step 1: Preheat the Oven

• Preheat your oven to 375°F (190°C).
• Lightly grease a 9-inch pie dish with nonstick spray or butter.

Step 2: Layer the Cheese & Ham

• Sprinkle most of the Swiss and cheddar cheese on the bottom of the dish (reserve some for topping).
• Add the chopped ham and green onions evenly over the cheese.

Step 3: Prepare the Egg Mixture

• In a large bowl, whisk together eggs, heavy cream, almond milk, salt, and pepper until smooth.

Step 4: Assemble the Quiche

• Pour the egg mixture over the ham and cheese.
• Top with remaining shredded cheese for a golden, bubbly finish.

Step 5: Bake to Perfection

• Place the dish on a baking sheet (to catch any spills) and bake for 40-45 minutes.
• The quiche is done when the center is set and the top is lightly golden.

Step 6: Cool & Serve

• Let the quiche cool for 5-10 minutes before slicing.
• Serve warm and enjoy!

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Nutritional Benefits of Low Carb Crustless Ham & Cheese Quiche

This Keto Ham and Cheese Quiche is not only delicious but also nutrient-dense:

• Calories: 275 per serving
• Fat: 20g
• Protein: 19g
• Net Carbs: 4g

Health Benefits:

✅ High in Protein – Supports muscle maintenance and keeps you full.
✅ Rich in Healthy Fats – Great for keto and low-carb diets.
✅ Low in Carbs – Helps maintain stable blood sugar levels.
✅ Packed with Vitamins & Minerals – Eggs provide B12, selenium, and choline.

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The Health Benefits of a Low Carb Crustless Ham & Cheese Quiche

When it comes to maintaining a healthy diet, especially on a keto or low-carb lifestyle, finding meals that are both nutritious and satisfying can be a challenge. That’s where this Low Carb Crustless Ham & Cheese Quiche shines—it’s packed with high-quality protein, healthy fats, and minimal carbs, making it an excellent choice for weight management, muscle maintenance, and sustained energy.

1. Supports Ketosis & Fat Burning

One of the biggest advantages of this quiche is its macronutrient balance. With only 4g net carbs per serving, it helps keep insulin levels stable, promoting fat-burning ketosis. The high-fat content from eggs, cheese, and heavy cream provides long-lasting energy without blood sugar spikes.

2. High in Protein for Muscle Maintenance

Each slice contains 19g of protein, primarily from eggs and ham. Protein is essential for:

• Muscle repair & growth
• Reducing cravings (keeps you full longer)
• Supporting metabolism (higher thermic effect than carbs or fats)

3. Rich in Essential Vitamins & Minerals

Eggs are one of the most nutrient-dense foods, providing:

• Vitamin B12 (supports nerve function & energy)
• Choline (crucial for brain health)
• Selenium (a powerful antioxidant)

Cheese adds calcium for bone health, while ham contributes iron and zinc for immune support.

4. Gut-Friendly & Gluten-Free

Since this recipe is crustless, it’s naturally gluten-free, making it ideal for those with gluten sensitivities or celiac disease. The absence of processed flour also means better digestion for many people.

5. Helps with Meal Prep & Portion Control

Because this quiche is easy to slice and store, it’s perfect for meal prepping. You can make it on Sunday and enjoy quick, portion-controlled breakfasts all week—no morning cooking required!

Final Thoughts on Health Benefits

This Low Carb Crustless Ham & Cheese Quiche isn’t just delicious—it’s a nutritional powerhouse that supports weight loss, muscle health, and stable energy levels. Whether you’re keto, low-carb, or just looking for a healthier breakfast, this recipe is a winner!

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 Step-by-Step Cooking Tips for the Perfect Crustless Quiche

Making a perfect Low Carb Crustless Ham & Cheese Quiche is simple, but a few pro tips can take it from good to restaurant-quality. Follow these steps for the best texture, flavor, and presentation.

1. Choosing the Right Pan

• Use a ceramic or glass pie dish for even baking (metal pans can cause uneven cooking).
• Grease well to prevent sticking—avocado oil spray or butter works best.

2. Prepping the Ingredients

• Dice the ham into small cubes for even distribution.
• Shred your own cheese (pre-shredded has anti-caking agents that can make the texture grainy).
• Whisk eggs thoroughly—this ensures a smooth, custardy texture.

3. Layering for Maximum Flavor

• Cheese first – Creates a “crust-like” layer at the bottom.
• Ham & green onions next – Distribute evenly so every bite is flavorful.
• Egg mixture poured gently – Prevents dislodging the fillings.

4. Baking Like a Pro

• Bake on the middle rack to avoid over-browning the bottom.
• Check for doneness at 40 minutes – The center should be just set (a slight jiggle is okay; it’ll firm up while cooling).
• Use foil if browning too fast – Cover loosely if the top gets dark before the center is cooked.

5. Cooling & Slicing

• Let it rest for 10 minutes – This helps the quiche set for clean slices.
• Use a sharp knife – Wipe between cuts for neat edges.

Common Mistakes to Avoid

❌ Overmixing the eggs – Can make the quiche dense.
❌ Overbaking – Leads to a dry, rubbery texture.
❌ Skipping the rest time – Causes the quiche to fall apart when slicing.

Final Thoughts on Cooking Tips

With these easy but crucial steps, your Keto Ham and Cheese Quiche will come out fluffy, flavorful, and perfectly cooked every time!

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 Delicious Variations & Serving Suggestions

One of the best things about this Low Carb Crustless Ham & Cheese Quiche is how versatile it is! Whether you want to switch up flavors, add veggies, or pair it with sides, here are some tasty ideas to keep it exciting.

1. Cheese Variations

• Pepper Jack – Adds a spicy kick.
• Gruyère – Nutty, rich flavor (great for a gourmet touch).
• Feta & Spinach – Mediterranean twist.

2. Protein Swaps

• Bacon – Crispy and smoky.
• Sausage – Italian or breakfast-style.
• Turkey or Chicken – Lighter option.

3. Veggie Add-Ins

• Spinach & Mushrooms – Classic combo (sauté first to remove moisture).
• Roasted Red Peppers – Sweet and colorful.
• Broccoli & Cheddar – Family-friendly favorite.

4. Serving Suggestions

• With a Side Salad – Arugula with lemon vinaigrette balances richness.
• Topped with Avocado – Creamy, healthy fats.
• With Hot Sauce or Salsa – For a spicy kick.

5. Make-Ahead & Freezing Tips

• Refrigerate for up to 4 days – Reheat in the oven for best texture.
• Freeze slices individually – Wrap in foil, then reheat at 350°F for 15-20 mins.

Expert Tips for the Best Results

1. Prevent Over-Browning – If the top browns too quickly, cover with foil during the last 10 minutes.
2. Use Room-Temperature Eggs – Helps the quiche bake more evenly.
3. Customize Your Add-Ins – Try adding spinach, mushrooms, or bell peppers for extra veggies.
4. Let It Rest Before Slicing – Allows the quiche to set properly for clean slices.
5. Double the Batch – This recipe freezes well for future meals!

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Variations & Substitutions

1. Different Cheeses

• Gruyère, Gouda, or Pepper Jack work wonderfully.

2. Meat Variations

• Swap ham for bacon, sausage, or turkey.

3. Veggie Additions

• Add spinach, mushrooms, or roasted red peppers for extra flavor.

4. Dairy-Free Option

• Use coconut milk instead of heavy cream and dairy-free cheese.

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How to Store & Reheat

Refrigerator Storage

• Store in an airtight container for up to 4 days.

Freezing Instructions

• Slice and freeze for up to 3 months. Reheat in the oven at 350°F until warm.

Reheating Tips

• Microwave: 1-2 minutes per slice.
• Oven: 10-15 minutes at 350°F for best texture.

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Frequently Asked Questions (FAQs)

1. Can I Make This Quiche Ahead of Time?

Yes! Assemble the night before and bake in the morning, or bake and reheat later.

2. Is This Recipe Gluten-Free?

Absolutely—since it’s crustless, it’s naturally gluten-free.

3. Can I Use Whole Milk Instead of Almond Milk?

Yes, but it will increase the carb count slightly.

4. Why Did My Quiche Deflate?

Overmixing can incorporate too much air. Let it rest before slicing to prevent deflation.

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Final Thoughts

This Low Carb Crustless Ham & Cheese Quiche is a must-try for anyone following a keto or low-carb diet. It’s easy, flavorful, and perfect for meal prep, making mornings effortless.