Low-Carb Easy To Make Egg Roll in a Bowl – A Delicious Keto-Friendly Recipe

Are you craving the delicious flavors of an egg roll but want to keep it low-carb and easy to make? Look no further! This Low-Carb Easy To Make Egg Roll in a Bowl is the perfect solution for a quick, healthy, and satisfying meal. Packed with savory ground sausage, crunchy coleslaw mix, and flavorful seasonings, this dish comes together in just 15 minutes—making it ideal for busy weeknights.

In this comprehensive guide, we’ll cover:
✅ Why You’ll Love This Recipe
✅ Key Ingredients & Substitutions
✅ Step-by-Step Instructions
✅ Nutritional Benefits (Keto & Low-Carb Friendly)
✅ Serving Suggestions & Variations
✅ Meal Prep & Storage Tips
✅ Frequently Asked Questions

So, let’s dive in and learn how to make this easy, low-carb egg roll in a bowl that will become a staple in your meal rotation!

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Why You’ll Love This Low-Carb Easy To Make Egg Roll in a Bowl

1. Quick & Easy (Ready in 15 Minutes!)

This recipe requires minimal prep and cooks in just 15 minutes, making it perfect for busy weeknights when you need a fast, healthy meal.

2. Keto & Low-Carb Friendly

With only 6g net carbs per serving, this dish fits perfectly into a keto, low-carb, or gluten-free diet.

3. Packed with Flavor

The combination of savory sausage, ginger, garlic, and soy sauce mimics the classic egg roll taste—without the carb-heavy wrapper!

4. Customizable & Versatile

You can easily swap ingredients based on dietary preferences (like using turkey sausage or tofu) or add extra veggies for more nutrients.

5. Great for Meal Prep

This dish stores well in the fridge for up to 4 days, making it a fantastic option for meal prepping.

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Ingredients for Low-Carb Easy To Make Egg Roll in a Bowl

Here’s what you’ll need to make this delicious low-carb egg roll in a bowl:

Main Ingredients

• 1 pound ground sausage (pork, turkey, or chicken)
• 7 cups coleslaw mix (shredded cabbage & carrots)
• 2 tbsp low-sodium soy sauce or coconut aminos (for gluten-free option)
• 1 tbsp ginger (freshly grated or powdered)
• 1 tsp garlic powder (or 2 cloves minced garlic)
• ½ cup green onions (chopped)

Optional Add-Ins for Extra Flavor

• 1 tbsp red pepper flakes (for heat)
• 1 tbsp sesame oil (for nutty flavor)
• 1 tbsp rice vinegar (for tanginess)
• Sriracha or chili garlic sauce (for spice lovers)

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Step-by-Step Instructions for Making Low-Carb Easy To Make Egg Roll in a Bowl

Step 1: Cook the Sausage

1. Heat a large skillet over medium-high heat.
2. Add 1 pound of ground sausage and cook, breaking it into crumbles, until fully browned (about 5-7 minutes).
3. If there’s excess grease, drain it (leave a little for flavor).

Step 2: Add the Coleslaw Mix & Seasonings

1. Stir in 7 cups of coleslaw mix (shredded cabbage & carrots).
2. Add 2 tbsp soy sauce (or coconut aminos), 1 tbsp ginger, and 1 tsp garlic powder.
3. Sauté for 5-7 minutes until the cabbage softens but still has a slight crunch.

Step 3: Garnish & Serve

1. Remove from heat and top with ½ cup chopped green onions.
2. Drizzle with extra soy sauce, sesame oil, or sugar-free sweet & sour sauce if desired.
3. For extra spice, sprinkle red pepper flakes or drizzle sriracha.

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Nutritional Benefits (Keto & Low-Carb Friendly)

This low-carb easy to make egg roll in a bowl is not only delicious but also nutrient-dense:

✅ High in Protein – Ground sausage provides 20g protein per serving, keeping you full longer.
✅ Low in Carbs – Only 6g net carbs per serving, perfect for keto diets.
✅ Rich in Fiber – Cabbage promotes digestion and gut health.
✅ Healthy Fats – Sausage provides satiating fats for energy.

Nutrition Facts (Per Serving)

Calories	Total Carbs	Net Carbs	Protein	Fat
400 kcal	8g	6g	20g	32g

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Serving Suggestions & Variations

How to Serve Your Low-Carb Egg Roll in a Bowl

• As a Standalone Meal – Perfect for a quick lunch or dinner.
• Over Cauliflower Rice – For extra volume (keeps it low-carb).
• With a Fried Egg – Adds extra protein and richness.
• Topped with Avocado – For healthy fats and creaminess.

Delicious Variations to Try

• Vegetarian Option – Swap sausage for tofu or tempeh.
• Spicy Version – Add jalapeños or chili garlic sauce.
• Extra Crunch – Top with chopped peanuts or sesame seeds.
• Different Proteins – Use ground chicken, turkey, or beef.

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 Why This Low-Carb Easy To Make Egg Roll in a Bowl is Perfect for Keto & Busy Lifestyles

If you’re following a keto or low-carb diet, finding quick, flavorful, and satisfying meals can sometimes be a challenge. That’s where this Low-Carb Easy To Make Egg Roll in a Bowl comes in—it’s a game-changer for anyone looking for a delicious, healthy, and fast meal option.

1. Fits Perfectly into a Keto or Low-Carb Diet

One of the biggest struggles with low-carb eating is avoiding boredom while keeping meals nutrient-dense. Traditional egg rolls are loaded with carbs from the wrapper, but this deconstructed version delivers all the savory, umami-packed flavors without the excess carbs.

• Only 6g net carbs per serving – Ideal for staying in ketosis.
• High in healthy fats & protein – Keeps you full and energized.
• No sugar or starchy fillers – Unlike takeout egg rolls, which often contain hidden sugars.

2. Ready in Just 15 Minutes (Perfect for Busy Nights!)

Between work, family, and other responsibilities, cooking an elaborate meal isn’t always realistic. This recipe is designed for speed and simplicity:

• One-pan cooking – Less cleanup!
• Minimal prep – Just brown the sausage and sauté the veggies.
• No fancy techniques – Even beginner cooks can master this dish.

3. Packed with Flavor (No Bland Diet Food Here!)

Some low-carb meals can taste dull, but this dish is bursting with bold Asian-inspired flavors:

• Savory sausage – Adds richness and depth.
• Ginger & garlic – Bring warmth and aroma.
• Soy sauce or coconut aminos – Delivers that classic umami taste.
• Crunchy coleslaw mix – Provides texture and freshness.

4. Budget-Friendly & Easy to Customize

Eating low-carb doesn’t have to be expensive. This recipe uses affordable ingredients and allows for easy swaps:

• Protein options – Use ground pork, chicken, turkey, or even tofu.
• Veggie variations – Add mushrooms, bell peppers, or zucchini.
• Spice level – Adjust with red pepper flakes or sriracha.

5. Great for Meal Prep (Saves Time & Reduces Stress)

If you’re someone who likes to plan ahead, this dish is perfect for batch cooking:

• Stores well for 3-4 days – Ideal for lunches or quick dinners.
• Reheats beautifully – Just warm it up in a skillet or microwave.
• Freezer-friendly – Portion it out for future meals.

Final Thought: Whether you’re keto, low-carb, or just looking for a fast, tasty meal, this Easy To Make Egg Roll in a Bowl checks all the boxes—flavor, convenience, and nutrition in one dish!

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 Step-by-Step Cooking Guide for the Best Low-Carb Egg Roll in a Bowl

Making this Low-Carb Easy To Make Egg Roll in a Bowl is incredibly simple, but a few pro tips can take it from good to restaurant-quality delicious. Follow this detailed guide for the best results!

Step 1: Choosing the Right Ingredients

• Ground Sausage – Opt for pork for richness, or use turkey/chicken for a leaner option.
• Coleslaw Mix – Pre-shredded saves time, but you can also slice fresh cabbage and carrots.
• Soy Sauce vs. Coconut Aminos – Use low-sodium soy sauce if not gluten-free, or coconut aminos for a sweeter, soy-free alternative.

Step 2: Cooking the Sausage (Key to Flavor!)

1. Heat a large skillet over medium-high heat.
2. Add 1 lb sausage and break it into crumbles with a spatula.
3. Cook until browned and no longer pink (about 5-7 minutes).
4. Drain excess fat (leave about 1 tbsp for flavor).

Pro Tip: For extra crispiness, let the sausage sear slightly before stirring.

Step 3: Sautéing the Veggies

1. Add 7 cups coleslaw mix to the skillet.
2. Stir in 2 tbsp soy sauce, 1 tbsp ginger, and 1 tsp garlic powder.
3. Cook for 5-7 minutes, stirring occasionally, until cabbage is tender but still crisp.

Avoid Overcooking: You want a slight crunch for texture!

Step 4: Finishing Touches (Elevate the Flavor!)

• Green onions – Sprinkle ½ cup on top for freshness.
• Extra sauce – Drizzle with more soy sauce or sugar-free sweet chili sauce.
• Spice it up – Add red pepper flakes or sriracha if you like heat.

Step 5: Serving Suggestions

• As a standalone bowl – Perfect as-is!
• Over cauliflower rice – Adds volume without carbs.
• With a fried egg – For extra protein.
• Topped with sesame seeds – Adds nuttiness and crunch.

Pro Tip: For a restaurant-style presentation, garnish with extra green onions and a drizzle of sesame oil.

Final Thought: This foolproof method ensures a perfectly balanced, flavorful, and low-carb meal every time—no takeout needed!

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Health Benefits & Customizations for Dietary Needs

This Low-Carb Easy To Make Egg Roll in a Bowl isn’t just tasty—it’s also nutrient-packed and adaptable for various diets. Let’s break down its health perks and how to tweak it for different needs.

1. Why It’s a Nutritious Choice

• High in Protein – Supports muscle repair and keeps you full.
• Low in Carbs – Helps maintain stable blood sugar levels.
• Rich in Fiber – Aids digestion and gut health.
• Healthy Fats – Essential for energy and brain function.

2. Keto & Low-Carb Friendly Adjustments

• Watch the sauces – Some soy sauces contain sugar; opt for sugar-free versions.
• Increase fats – Add avocado or extra sesame oil for keto macros.
• Reduce carbs further – Use more cabbage and fewer carrots.

3. Gluten-Free & Dairy-Free Adaptations

• Use coconut aminos instead of soy sauce.
• Skip cheese toppings (if adding any) to keep it dairy-free.

4. Vegetarian & Vegan Variations

• Swap sausage for crumbled tofu or tempeh.
• Add mushrooms for a meaty texture.
• Use liquid aminos for seasoning.

5. Boosting the Nutritional Value

• Add spinach or kale – For extra vitamins.
• Include bell peppers – For more antioxidants.
• Top with nuts/seeds – For healthy fats and crunch.

Meal Prep & Storage Tips

How to Store Leftovers

• Refrigerator – Store in an airtight container for 3-4 days.
• Freezer – Freeze for up to 1 month (reheat in skillet or microwave).

Reheating Instructions

• Stovetop – Sauté in a pan with a splash of water or oil.
• Microwave – Heat in 30-second intervals, stirring in between.

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Frequently Asked Questions (FAQs)

1. Can I Make This Recipe Vegetarian?

Yes! Swap sausage for crumbled tofu, tempeh, or mushrooms.

2. Is This Recipe Gluten-Free?

Yes, if you use coconut aminos instead of soy sauce.

3. Can I Use Fresh Cabbage Instead of Coleslaw Mix?

Absolutely! Shred 4 cups green cabbage + 1 cup shredded carrots.

4. How Can I Make It Spicier?

Add extra red pepper flakes, sriracha, or diced jalapeños.

5. Can I Meal Prep This Dish?

Yes! It stores well in the fridge for 3-4 days.

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Final Thoughts: A Must-Try Low-Carb Easy To Make Egg Roll in a Bowl!

This low-carb easy to make egg roll in a bowl is a game-changer for anyone following a keto, low-carb, or gluten-free diet. It’s quick, flavorful, and customizable, making it perfect for busy weeknights or meal prep.